Gaining Lean Muscle Mass Properly
Gaining muscles has often eluded a lot of people who work out; regardless of how hard they train in the gym, they can not get that lean fiber to build.
Yes, there is a certain amount of discipline involved, which requires a lot of hard work and determination.
However, to gain lean muscle mass you should not overdo things.
The Misconception A lot of people spend too much time sweating it out in the gym.
They spend countless hours and five days a week focusing on various muscle groups in a single day.
Despite their best efforts, they end up with less intensity and less muscle mass.
The reason behind this is that they are not allowing their body to rest and develop lean muscles.
The Proper Method The proper method involves not excreting too much.
This involves working out 3 days per week.
The recommended weekly training sessions should be a day of workout and a day for rest.
This is how you should schedule your programs.
Training programs should ideally take place on a Monday, Wednesday, and Friday.
Work on the same training program for Mondays and Fridays, and work on a different training program on a Wednesday.
Mix it up on the following week to gain lean muscle mass.
For example: Training Program Number 1: Warm up set, bench press, dumbbell fly, weighted dip, 2 minutes of rest, and barbell squat.
Training Program Number 2: Warm up set, dead lift, 5 minutes of rest, pull down, 2 minutes of rest, and dumbbell upright.
Before going through this program, rest and reset for a whole week.
On the first week, Monday and Friday will be scheduled for training program number 1.
Wednesday will be scheduled for training program number 2.
On the second week, Monday and Friday will be scheduled for training number 2.
Wednesday will be scheduled for training number 1, and so on and so forth.
Of course, to gain lean muscle mass, you also have to follow the proper nutrition.
Watch your diet at all times.
Try to eat food rich in protein, healthy fats, and carbs.
Ordinarily, people gain weight when they eat this, but you will need these to fuel your energy levels when working out.
The proper method of gaining lean muscles is not done through overworking yourself.
If you do this, you will end up weaker and fatter than when you started.
To gain lean muscle mass, follow the correct training program 3 days a week, and have the proper diet.
Yes, there is a certain amount of discipline involved, which requires a lot of hard work and determination.
However, to gain lean muscle mass you should not overdo things.
The Misconception A lot of people spend too much time sweating it out in the gym.
They spend countless hours and five days a week focusing on various muscle groups in a single day.
Despite their best efforts, they end up with less intensity and less muscle mass.
The reason behind this is that they are not allowing their body to rest and develop lean muscles.
The Proper Method The proper method involves not excreting too much.
This involves working out 3 days per week.
The recommended weekly training sessions should be a day of workout and a day for rest.
This is how you should schedule your programs.
Training programs should ideally take place on a Monday, Wednesday, and Friday.
Work on the same training program for Mondays and Fridays, and work on a different training program on a Wednesday.
Mix it up on the following week to gain lean muscle mass.
For example: Training Program Number 1: Warm up set, bench press, dumbbell fly, weighted dip, 2 minutes of rest, and barbell squat.
Training Program Number 2: Warm up set, dead lift, 5 minutes of rest, pull down, 2 minutes of rest, and dumbbell upright.
Before going through this program, rest and reset for a whole week.
On the first week, Monday and Friday will be scheduled for training program number 1.
Wednesday will be scheduled for training program number 2.
On the second week, Monday and Friday will be scheduled for training number 2.
Wednesday will be scheduled for training number 1, and so on and so forth.
Of course, to gain lean muscle mass, you also have to follow the proper nutrition.
Watch your diet at all times.
Try to eat food rich in protein, healthy fats, and carbs.
Ordinarily, people gain weight when they eat this, but you will need these to fuel your energy levels when working out.
The proper method of gaining lean muscles is not done through overworking yourself.
If you do this, you will end up weaker and fatter than when you started.
To gain lean muscle mass, follow the correct training program 3 days a week, and have the proper diet.
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