Ever wonder what is the best vitamin for healthy skin? There are so many important ones; it would be hard to pick a single one that is best.
Here's a brief look at the vitamins and other nutrients that are important to your skin's health.
Antioxidants These include the standard vitamins A, C and E, as well as coenzyme Q10.
In fact, many nutrients have antioxidant activity, as do specific plant extracts, such as those from wakame kelp.
The importance of antioxidants has to do with protecting your long-term appearance from wrinkles, sagging and other signs of age.
It has been found that older skin contains fewer naturally occurring antioxidants.
Without them, free radicals have "free reign", so to speak.
The molecules are naturally present in the skin's cells, providing some protection from bacterial infections.
But, when they are exposed to toxins and UV rays from the sun, they don't seem to know what to do.
Basically, they become frenzied, bouncing around within the cells, displacing electrons and degrading DNA strands.
This damage is believed to be the primary cause of an aged appearance.
So, a vitamin for healthy skin should include antioxidants.
Proteins Proteins, which are long chains of amino acids, are needed to make new cells.
The epidermis (the part we see) is composed of many layers of cells, which are produced deep within the basal layer and gradually work out towards the surface to replace those that are sloughed off every day.
If you buy an oral supplement, you want it to contain lots of different amino acids.
A simple protein complex like that which is found in collagen supplements only contains a few.
You should make sure that you diet contains plenty of lean protein, but protein is also a vitamin for healthy skin that can be applied directly.
The best protein-rich cream is one that contains active or "functional" keratin.
Minerals Minerals, like calcium, sodium and potassium, help maintain the skin's moisture balance.
Wakame kelp extracts contain these minerals and provide an added anti-aging bonus, when the extracts are applied directly.
An amino acid-glucose compound called hyaluronic acid plays an important role in the skin's firmness, but the skin's levels of this compound decreases with age.
Creams containing wakame kelp extracts inhibit the production of an enzyme that breaks down hyaluronic acid.
There is no vitamin for healthy skin that can do that.
As hyaluronic acid levels rise, firmness increases and your face looks healthier.
Essential Fatty Acids For oral supplementation, omega3 fatty acids are best, typically that means a fish oil supplement.
For a nourishing cream, vegetable and other plant oils provide those essential fatty acids that are the primary component of the skin's natural moisturizers, called sebum.
In conclusion, shea butter is virtually identical to sebum, but is a little to heavy to use during the day.
Grape seed oil works best for day creams.
Both contain E, the number one vitamin for healthy skin.
Hopefully, this information will help you find the best products to help you look your best.
To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.