Benefits of Creatine Ethyl Ester Over Other Creatine Supplements
The benefits of creatine supplementation are well known to top athletes and bodybuilders.
When combined with an ethyl alcohol you get creatine ethyl ester which provides additional benefits that other supplements are not able to match.
This article is going to take a look at some of the added benefits of that this type of supplement offers.
Creatine plays an important role in providing your muscles with the energy they need by facilitating the production of adenosine triphosphate which is the molecule that your muscles breakdown for energy when they perform physical work.
It is a naturally occurring substance that is produced by our own bodies but it is rapidly depleted during intense physical activity.
Taking supplements gives your body higher levels of this substance to help you train a little harder, complete a few more reps, and build bigger, stronger muscles.
Creatine ethyl ester is more lipid soluble than creatine monohydrate making it easier for the supplements to pass through cell membranes and get to the muscles, where they can be effective.
For people that do creatine cycling, the ethyl ester may not provide much additional benefit during the loading phase but for people who like to take the supplements shortly before a workout, the ethyl ester makes the absorption of the creatine more rapid.
It is also believed that this form of the supplement is more stable in stomach acid and prevents it from being converted into creatinine which is metabolized creatine and is a waste product removed by your kidneys.
In addition to supplementation it is very important to eat a proper diet and get plenty of high quality protein.
Eating foods like lean meat, poultry, fish etc.
will give you plenty of protein and if you are working out hard and doing so on a regular basis it is also important to make sure you are eating enough calories.
You need to provide your body with the fuel it needs to complete an intense workout.
Eating the right kinds of foods, in the right amounts, and adding creatine ethyl ester supplementation can help you achieve your weight training goals more efficiently.
When combined with an ethyl alcohol you get creatine ethyl ester which provides additional benefits that other supplements are not able to match.
This article is going to take a look at some of the added benefits of that this type of supplement offers.
Creatine plays an important role in providing your muscles with the energy they need by facilitating the production of adenosine triphosphate which is the molecule that your muscles breakdown for energy when they perform physical work.
It is a naturally occurring substance that is produced by our own bodies but it is rapidly depleted during intense physical activity.
Taking supplements gives your body higher levels of this substance to help you train a little harder, complete a few more reps, and build bigger, stronger muscles.
Creatine ethyl ester is more lipid soluble than creatine monohydrate making it easier for the supplements to pass through cell membranes and get to the muscles, where they can be effective.
For people that do creatine cycling, the ethyl ester may not provide much additional benefit during the loading phase but for people who like to take the supplements shortly before a workout, the ethyl ester makes the absorption of the creatine more rapid.
It is also believed that this form of the supplement is more stable in stomach acid and prevents it from being converted into creatinine which is metabolized creatine and is a waste product removed by your kidneys.
In addition to supplementation it is very important to eat a proper diet and get plenty of high quality protein.
Eating foods like lean meat, poultry, fish etc.
will give you plenty of protein and if you are working out hard and doing so on a regular basis it is also important to make sure you are eating enough calories.
You need to provide your body with the fuel it needs to complete an intense workout.
Eating the right kinds of foods, in the right amounts, and adding creatine ethyl ester supplementation can help you achieve your weight training goals more efficiently.
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