Let Us Look At Food Together
There is one problem about keeping full energy before running, ahead of race or in the training for the runners who is no matter have experiences or new comers. You are able to keep the vigor and show best performances every time if you have the food in the below.
Banana: banana is a kind of yellow skin fruit and it is also a secret weapon to improve our speed.
Potassium: there are many reasons to cause our muscle spasm and one of them is loss of electrolyte which is caused by excessive sweating. The banana contains too much potassium. As long as you eat a banana in the front or back time of running and in this way you may have supplements of nutrition in no time.
Pectin: The runners often hope that the weight of their feet is light while the weight of stomach is very heavy and how to do. The banana contains the soluble diet fibrin. Pectin may make for the healthy digestion and another function is the regulation of blood sugar. It is meaning that you will not to go to washroom usually.
There are too many good bacteria in the banana. They can help you to digest and your body takes in the nutriment better. At the same time, it may make for the growth of good bacteria in the intestinal tract.
Sweet potato: Sweet potato may maintain your full energy in one week and it is called the perfect fuel.
Sweet potatoes are rich in carbohydrate. Our body resolves the sugar of sweet potatoes to produce forever energy for our body.
Carotene: Supposing that you do not have interested in eating carrots but you still want to get carotene supplements you can eat the sweet potatoes instead. So far as to say that the supplements of sweet potatoes is higher that of carrots. Because the fat of sweet potatoes is easy to take in the carotene.
You are able to have quite a few ways to cook. The sweet potatoes go with rice or bread, which we have a lot of methods to do make them and it is so called the greatest weapon of sweet potatoes. It can be boiled, steamed, baked, fired. What kinds of reasons for you not to have sweet potatoes.
Almond: Almond also provide with many kinds of nourishments so that it is able to advance running performance. So open your mouth to eat them.
Single unsaturated fat: Almond contains single unsaturated fat fully and then it could help us to have the equilibrium ability of blood CHOL. The study is also showing that almond will make people have satiety and then improve the alimentation.
Vitamin E: Although there is no proof to show that there is some relationship between vitamin and the restore running speed. We can make sure one thing that is a lot of runners are shortage for the vitamin E and the there are forty percent acceptable daily intake of vitamins E from the almond.
Banana: banana is a kind of yellow skin fruit and it is also a secret weapon to improve our speed.
Potassium: there are many reasons to cause our muscle spasm and one of them is loss of electrolyte which is caused by excessive sweating. The banana contains too much potassium. As long as you eat a banana in the front or back time of running and in this way you may have supplements of nutrition in no time.
Pectin: The runners often hope that the weight of their feet is light while the weight of stomach is very heavy and how to do. The banana contains the soluble diet fibrin. Pectin may make for the healthy digestion and another function is the regulation of blood sugar. It is meaning that you will not to go to washroom usually.
There are too many good bacteria in the banana. They can help you to digest and your body takes in the nutriment better. At the same time, it may make for the growth of good bacteria in the intestinal tract.
Sweet potato: Sweet potato may maintain your full energy in one week and it is called the perfect fuel.
Sweet potatoes are rich in carbohydrate. Our body resolves the sugar of sweet potatoes to produce forever energy for our body.
Carotene: Supposing that you do not have interested in eating carrots but you still want to get carotene supplements you can eat the sweet potatoes instead. So far as to say that the supplements of sweet potatoes is higher that of carrots. Because the fat of sweet potatoes is easy to take in the carotene.
You are able to have quite a few ways to cook. The sweet potatoes go with rice or bread, which we have a lot of methods to do make them and it is so called the greatest weapon of sweet potatoes. It can be boiled, steamed, baked, fired. What kinds of reasons for you not to have sweet potatoes.
Almond: Almond also provide with many kinds of nourishments so that it is able to advance running performance. So open your mouth to eat them.
Single unsaturated fat: Almond contains single unsaturated fat fully and then it could help us to have the equilibrium ability of blood CHOL. The study is also showing that almond will make people have satiety and then improve the alimentation.
Vitamin E: Although there is no proof to show that there is some relationship between vitamin and the restore running speed. We can make sure one thing that is a lot of runners are shortage for the vitamin E and the there are forty percent acceptable daily intake of vitamins E from the almond.
Source...