How to Eat to Beat PMS
- 1). Reduce your intake of refined sugar, salt and red meat.
- 2). Cut back on foods and beverages that contain caffeine, such as coffee, tea, cola drinks and chocolate.
- 3). Eat several small meals a day, and avoid going for long periods of time without any food.
- 4). Add leafy green vegetables, fresh fruit, cereals and whole grains to your diet.
- 5). Cut back on or eliminate dairy products from your diet.
- 6). Talk to your health care provider about adding the following supplements to your diet: a multivitamin with B-6 (pyridoxine), vitamin E, vitamin C and evening primrose oil.
Source...