The Most Common Physical Symptoms of Anxiety and Stress
Anxiety and stress affects a lot of people worldwide.
Virtually everyone experiences stress at various points in their life, even in our jobs which are becoming more and more pressured and target driven we experience much higher levels of stress and anxiety.
We all get stressed and anxious every now and then, whether it be getting anxious about your favourite sports team competing in a big event, or maybe your work is getting busy and stressful or you have money worries - all of this induce extra stress and anxiety in our lives which can cause some noticeable physical symptoms.
Diagnosing and detecting anxiety and stress early on is essential for your health because it is this early detection that means you can take quick action to stop it before it has the chance to develop into a fully blown attack and affect your future health.
What are the most common physical symptoms of anxiety and stress? There are a lots of various symptoms that are associated with both Anxiety and stress, but the most common I have listed here: - Increased sweating - Feeling 'on edge' and/or nervous - Dizzy feeling - Feeling light headed - Shakes/trembling - Difficulty Swallowing - Increased heart rate - Shortness of breath If you notice a few of these symptoms all together, then you may well be experiencing higher levels of anxiety and stress than your body is normally used to.
Therefore, it is important to recognize this now and take action to treat the stress and bring it back down again.
Doing so now will stop any future anxiety attacks from happening and should keep you in good health.
Virtually everyone experiences stress at various points in their life, even in our jobs which are becoming more and more pressured and target driven we experience much higher levels of stress and anxiety.
We all get stressed and anxious every now and then, whether it be getting anxious about your favourite sports team competing in a big event, or maybe your work is getting busy and stressful or you have money worries - all of this induce extra stress and anxiety in our lives which can cause some noticeable physical symptoms.
Diagnosing and detecting anxiety and stress early on is essential for your health because it is this early detection that means you can take quick action to stop it before it has the chance to develop into a fully blown attack and affect your future health.
What are the most common physical symptoms of anxiety and stress? There are a lots of various symptoms that are associated with both Anxiety and stress, but the most common I have listed here: - Increased sweating - Feeling 'on edge' and/or nervous - Dizzy feeling - Feeling light headed - Shakes/trembling - Difficulty Swallowing - Increased heart rate - Shortness of breath If you notice a few of these symptoms all together, then you may well be experiencing higher levels of anxiety and stress than your body is normally used to.
Therefore, it is important to recognize this now and take action to treat the stress and bring it back down again.
Doing so now will stop any future anxiety attacks from happening and should keep you in good health.
Source...