The Most Critical Causes of Anxiety
Anxiety truly can work as a positive reinforcement but most of the time; this can bring trouble into a person.
The trouble come into the scene when there is an exaggerate anxiety, worry, and stress without any reason at all.
People who suffer from this can find themselves always bothered by certain affairs in life-either it's because of money, health, family, or work.
The problem here is that the anxiety is caused by unrealistic factor which should not be the case since there is no reason at all why to worry events that are not for real.
Now for you to stop yourself from worrying this kind of problem, it is a must to orient yourself about the causes of anxiety.
Researches revealed the fact that there is no single cause for anxiety which means that there are lots of factors that will actually play altogether to contribute to the problem.
To get you through all these causes of anxiety better, they were divided into three groups which include the following:
The trouble come into the scene when there is an exaggerate anxiety, worry, and stress without any reason at all.
People who suffer from this can find themselves always bothered by certain affairs in life-either it's because of money, health, family, or work.
The problem here is that the anxiety is caused by unrealistic factor which should not be the case since there is no reason at all why to worry events that are not for real.
Now for you to stop yourself from worrying this kind of problem, it is a must to orient yourself about the causes of anxiety.
Researches revealed the fact that there is no single cause for anxiety which means that there are lots of factors that will actually play altogether to contribute to the problem.
To get you through all these causes of anxiety better, they were divided into three groups which include the following:
- Brain Biochemistry - It is the neurotransmitter that regulates the thoughts and feelings of people.
But there are moments when problem may occur to the message carried by the brain which is why chemical imbalance happens.
Among the primary neurotransmitters which can affect the feelings of a person are dopamine and serotonin.
During times when there is an imbalance, it is likely that someone gets depressed and even anxious.
- Genetics- It is true that anxiety actually runs among family so one of the causes of anxiety is genetic.
For this reason, if one of your family member or relative suffered from anxiety then it is very likely that you will get through such stage as well.
This is observed that when children grow in a family which is surrounded by fear and anxiety then such children will try to emulate the anxious feelings into their lives as well.
- Due to Fight and Flight Reaction- During times of danger, a person will only have to do two things which include to fight or to flee.
This same mechanism is also the one that creates the heart rate to increase as a means of the body to prepare itself to dangerous situation.
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