Muscle Exercises For Physiotherapy In Toronto
There are few exercises that you can do to ease the pain that you feel due to physical injuries. The parts of the body that are usually injured are back and knee so focusing on them is important. Physiotherapy in Toronto is very important may it be for minor or major injury. But you should know some exercises just in case you may feel some pain while away from your therapist. But you should remember that pain may be due to stiffness and damage. If it is due to stiffness, you will feel bearable pain during your exercises and you can expect that the pain will ease off afterwards. If you feel unbearable pain all the time, that is due to damage and you should your physiotherapy exercises immediately.
One of the exercises that you can do for your back is by lying on your back with knees bent and feet flat on the floor. Tilt your hips backward so that your back will arch. You should not force the arching because with proper movement, it will arch naturally. Next is by tilting your hips forward and pushing your lower back into the floor.
The next exercise is by lying on your back with both legs straight. Bend one of your knees towards your chest and hold this position for 10 seconds. Repeat the steps with the other knee.
Another exercise is by lying on your front with your chin on the floor and your hands resting beside the head with the elbows pressed on your body. Lift your head up and let your back arch. Your arms should bear the weight. You can slowly lower your head and relax.
Last exercise is by standing with your arms by your side. Bend to your right and slide your right hand to your leg. Repeat the exercise to your left side.
As for the knee exercise, you can sit on the floor with your legs straight on the floor. Put your left hand under your left knee and let your quads contract. Hold this position for 10 seconds and repeat the procedure with your right knee. You can also put a pillow under your knee so that the exercise will be easy for you.
The second exercise is by lying on your back with your legs straight on the floor. Bend your left knee slowly as much as you can. Hold this position for 5 seconds and straighten your knee slowly. Repeat the procedure with the right knee.
The next exercise is by lying on your back with one knee bent and the other one straight. Lift your straight leg up until 1 foot and hold for 5 seconds. Repeat the process with the other leg.
Physiotherapy in Toronto is one of the important things that you should have when you have incurred a physical injury. There are lots of doctors for physiotherapy in Toronto that can definitely help you. In general, exercises are truly beneficial to everyone. Exercises make the body feel better, work better and look better. If only all of us would have the discipline to follow dedicatedly on physiotherapy routines, then the possibility of wellness is guaranteed.
One of the exercises that you can do for your back is by lying on your back with knees bent and feet flat on the floor. Tilt your hips backward so that your back will arch. You should not force the arching because with proper movement, it will arch naturally. Next is by tilting your hips forward and pushing your lower back into the floor.
The next exercise is by lying on your back with both legs straight. Bend one of your knees towards your chest and hold this position for 10 seconds. Repeat the steps with the other knee.
Another exercise is by lying on your front with your chin on the floor and your hands resting beside the head with the elbows pressed on your body. Lift your head up and let your back arch. Your arms should bear the weight. You can slowly lower your head and relax.
Last exercise is by standing with your arms by your side. Bend to your right and slide your right hand to your leg. Repeat the exercise to your left side.
As for the knee exercise, you can sit on the floor with your legs straight on the floor. Put your left hand under your left knee and let your quads contract. Hold this position for 10 seconds and repeat the procedure with your right knee. You can also put a pillow under your knee so that the exercise will be easy for you.
The second exercise is by lying on your back with your legs straight on the floor. Bend your left knee slowly as much as you can. Hold this position for 5 seconds and straighten your knee slowly. Repeat the procedure with the right knee.
The next exercise is by lying on your back with one knee bent and the other one straight. Lift your straight leg up until 1 foot and hold for 5 seconds. Repeat the process with the other leg.
Physiotherapy in Toronto is one of the important things that you should have when you have incurred a physical injury. There are lots of doctors for physiotherapy in Toronto that can definitely help you. In general, exercises are truly beneficial to everyone. Exercises make the body feel better, work better and look better. If only all of us would have the discipline to follow dedicatedly on physiotherapy routines, then the possibility of wellness is guaranteed.
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