Are you searching for the truth about muscle building? Well you have found the right article because I will give you the right information that is not filled up with mainstream media or money making tactics.
You see there are so many people out there just to grab your money and they never teach you how to build muscle the proper way because as human beings we are designed to be ripped and muscular machines.
So what is the truth about muscle building? 1.
Only perform exercises that use lots of muscles and do not do exercises that involve singular muscles.
You see the professionals doing arm curls but look at the amount of muscle they have.
They did not get that muscle from endless arm curls but they got it from heavy complex exercises like squats, dead lifts, bench presses, chin ups, pull ups and dips.
If you want to get bigger muscles fast focus on heavy full body workouts.
2.
Do not train every day because this will actually send your recovery backwards.
You really should only be training three or four times a week or every second day so your nervous system has a chance to recover in the days in between and your muscles can be replenished.
Three full body workouts and plenty of quality food will have you adding slabs of muscle very fast.
3.
They say that nutrition plays the largest role in building muscle and it does but it's the right nutrients that you must focus on.
Oatmeal, potatoes and brown rice actually increase the hormone called insulin which causes your body to gain fat so really the best choices of foods are high quality proteins and healthy sources of fat.