Quit Smoking Now - It"s Important!
For those who have tried, quitting smoking can be a difficult job -- especially for those who have been hooked on it for a long time.
This is because there are a number of effects one experiences while trying to quit.
Moreover, social pressures make it difficult to quit for teenagers, who do not seem to realize the negative effects of smoking.
Nevertheless, there are millions of people all over the world, who despite these negative effects, are able to quit this bad habit.
For some, it may be easier than others, but there is no doubt that there is a lot of literature surrounding this issue and there are a range of ways to quit smoking, from psychological methods to family support to behavioral modifications.
One of the ways to quit smoking is to realize that it is not an easy task.
Hence preparing ourselves before embarking on this quest is highly desirable, both mentally and physically.
The most difficult part of the job for quitting smoking is the fact that it involves withdrawal symptoms.
These are a number of psychological symptoms that come to play when we are not getting our regular dose of nicotine which is the main ingredient of tobacco smoke.
Nicotine has a psychological effect in that it provides a temporary high to the mind.
So when this high is not being provided anymore, we tend to develop conditions like anxiety, depression, poor concentration, mood swings, and so on and all these symptoms want us to smoke again.
Hence knowing about these symptoms in advance helps a lot.
If you ask any psychological patient about these symptoms, whenever people experience these symptoms for the first time, they do get scared.
They change the thinking patterns, make us worry, do not allow us to think logically, and so on.
Hence we get scared and do not know what is happening to us.
Knowing about all these symptoms in advance helps a great deal during withdrawal.
If we know what we are going through, we will be able to deal with them much more easily.
It is important to have a whole regimen or plan worked out to quit smoking.
There are a number of ways and all of them are different.
Sometimes, one way works or at another time, another way works and some times, we need a combination of ways.
Hence knowing about all these ways is important!
This is because there are a number of effects one experiences while trying to quit.
Moreover, social pressures make it difficult to quit for teenagers, who do not seem to realize the negative effects of smoking.
Nevertheless, there are millions of people all over the world, who despite these negative effects, are able to quit this bad habit.
For some, it may be easier than others, but there is no doubt that there is a lot of literature surrounding this issue and there are a range of ways to quit smoking, from psychological methods to family support to behavioral modifications.
One of the ways to quit smoking is to realize that it is not an easy task.
Hence preparing ourselves before embarking on this quest is highly desirable, both mentally and physically.
The most difficult part of the job for quitting smoking is the fact that it involves withdrawal symptoms.
These are a number of psychological symptoms that come to play when we are not getting our regular dose of nicotine which is the main ingredient of tobacco smoke.
Nicotine has a psychological effect in that it provides a temporary high to the mind.
So when this high is not being provided anymore, we tend to develop conditions like anxiety, depression, poor concentration, mood swings, and so on and all these symptoms want us to smoke again.
Hence knowing about these symptoms in advance helps a lot.
If you ask any psychological patient about these symptoms, whenever people experience these symptoms for the first time, they do get scared.
They change the thinking patterns, make us worry, do not allow us to think logically, and so on.
Hence we get scared and do not know what is happening to us.
Knowing about all these symptoms in advance helps a great deal during withdrawal.
If we know what we are going through, we will be able to deal with them much more easily.
It is important to have a whole regimen or plan worked out to quit smoking.
There are a number of ways and all of them are different.
Sometimes, one way works or at another time, another way works and some times, we need a combination of ways.
Hence knowing about all these ways is important!
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