Weight Loss Diets That Do Not Work
Have you tried several types of diet to shed weight and found they just did not work for you? You are not alone, in fact far from it.
Most of us try different diets from time to time and generally find ourselves back where we started over and over again.
Most diets simply don't work for the majority of us and its just not fair! We want to strip the fat from our bodies to look and feel healthier and enjoy life to the max.
We know that having excess fat is bad for us and we desperately want our health back! We want it so bad we try some or all the usual diet systems that are simply not good for us like: Low Carb Diets These don't work because they are strict and not sustainable, they can cause cravings, headaches and irritability.
They can even lead to weight gain after the initial weight loss.
Low Fat Diets See all those low fat food at the supermarket? Most are high in sugar and can actually cause weight gain and other health problems.
Starvation Diets Apart from the physical difficulty of sticking to these strict diets they actually have the effect of slowing our metabolism right down, the opposite of what we should be doing to get to a healthy equilibrium! Sugar Substitution Diets Sugars are not bad for us in fact they are essential in the right amounts and forms.
Sugar substitution diets can backfire badly and lead to the wrong kind of weight loss and other health issues.
Pre-Packaged Diet Programs These can be very expensive for what you get, much more so than the cost of buying the food yourself so eventually many find they simply cannot afford the hundreds of dollars a month to maintain these.
Celebrity Diets Cabbage soups, wrist band appetite suppressants, special syrup potions? Oh please lets get real here.
The fact is you do not need any fad diet systems, nor do you need to sacrifice so much that you become miserable.
Many find they don't even need to exercise more they just need a little re-adjusting of old habits.
A sensible balanced diet and a little knowledge of nutrition and some guidance is really all you need to lose weight without suffering the cravings or needing to exercise heavily (or needing to spend heaps).
Most of us try different diets from time to time and generally find ourselves back where we started over and over again.
Most diets simply don't work for the majority of us and its just not fair! We want to strip the fat from our bodies to look and feel healthier and enjoy life to the max.
We know that having excess fat is bad for us and we desperately want our health back! We want it so bad we try some or all the usual diet systems that are simply not good for us like: Low Carb Diets These don't work because they are strict and not sustainable, they can cause cravings, headaches and irritability.
They can even lead to weight gain after the initial weight loss.
Low Fat Diets See all those low fat food at the supermarket? Most are high in sugar and can actually cause weight gain and other health problems.
Starvation Diets Apart from the physical difficulty of sticking to these strict diets they actually have the effect of slowing our metabolism right down, the opposite of what we should be doing to get to a healthy equilibrium! Sugar Substitution Diets Sugars are not bad for us in fact they are essential in the right amounts and forms.
Sugar substitution diets can backfire badly and lead to the wrong kind of weight loss and other health issues.
Pre-Packaged Diet Programs These can be very expensive for what you get, much more so than the cost of buying the food yourself so eventually many find they simply cannot afford the hundreds of dollars a month to maintain these.
Celebrity Diets Cabbage soups, wrist band appetite suppressants, special syrup potions? Oh please lets get real here.
The fact is you do not need any fad diet systems, nor do you need to sacrifice so much that you become miserable.
Many find they don't even need to exercise more they just need a little re-adjusting of old habits.
A sensible balanced diet and a little knowledge of nutrition and some guidance is really all you need to lose weight without suffering the cravings or needing to exercise heavily (or needing to spend heaps).
Source...