Turbulence Training For Women
It's already July, the sun is bright and the swimming pool or lake looks inviting.
But you're stuck inside, because you don't want folks to see you in a bathing suit since you've put on a few pounds.
Ladies, don't despair! You can still get into shape and flaunt your figure before the summer is over, and do it without long workouts in the hot sun or at a smelly gym.
Craig Ballantyne's Turbulence Training is the answer.
Craig is a fitness expert based in Toronto.
His program has helped thousands of women - and men - lose fat and become more fit.
Turbulence Training is not a new program; it's been around for more than 15 years.
It's been studied at universities and it is doctor approved, so you know it's safe.
And Craig constantly keeps it fresh and incorporates the latest science and all his new knowledge.
The Training program emphasizes two types of exercise: 1.
Strength Training.
This helps you to develop lean muscle.
That means you'll have flat, firm abs and sleeker legs.
"Love handles" and "old lady" under arms will disappear.
Your tummy will be trimmer, and your clothes, including that bikini, will fit better.
2.
Interval Training.
This part of the workout will blast away your fat, including that belly fat you can't seem to get rid of.
You vary the intensity of your activity - running, biking, rowing or swimming - through a twenty minute workout.
By exerting yourself at different levels from minute to minute, you'll burn more calories while you're exercising and you'll boost your post-work out metabolism too.
And when your metabolism is boosted, you're burning even more calories even after your workout! A truly unique aspect of Turbulence Training is the time you need to devote to workouts.
You will see results quickly! The workouts are only 40-45 minutes long, and you need to complete just 3 or 4 workouts per week to make the program work.
The workouts are varied, so you don't get bored or in a rut.
In addition to whittling that waist, as you follow Turbulence Training, you will have more energy and just feel better overall! Now, if you're like most women, you may think that incorporating Strength Training into your workout means you will develop big, bulky muscles.
With Turbulence Training, that is not the case! Your muscles will be more defined but you won't look like a body builder.
The Turbulence Training program is comprehensive.
It includes a 136-page manual, an hour long MP3 video, and a number of specialized manuals including Turbulence Training for Women.
It also includes a great nutrition guide, to help with your weight loss.
The program is an amazing value at a competitive price.
All Turbulence Training reference materials are online and instantly available.
Follow the Turbulence Training program for 4 weeks.
You'll see your appearance improve and the pounds drop away, and you'll still have time to show off in a bikini this summer!
But you're stuck inside, because you don't want folks to see you in a bathing suit since you've put on a few pounds.
Ladies, don't despair! You can still get into shape and flaunt your figure before the summer is over, and do it without long workouts in the hot sun or at a smelly gym.
Craig Ballantyne's Turbulence Training is the answer.
Craig is a fitness expert based in Toronto.
His program has helped thousands of women - and men - lose fat and become more fit.
Turbulence Training is not a new program; it's been around for more than 15 years.
It's been studied at universities and it is doctor approved, so you know it's safe.
And Craig constantly keeps it fresh and incorporates the latest science and all his new knowledge.
The Training program emphasizes two types of exercise: 1.
Strength Training.
This helps you to develop lean muscle.
That means you'll have flat, firm abs and sleeker legs.
"Love handles" and "old lady" under arms will disappear.
Your tummy will be trimmer, and your clothes, including that bikini, will fit better.
2.
Interval Training.
This part of the workout will blast away your fat, including that belly fat you can't seem to get rid of.
You vary the intensity of your activity - running, biking, rowing or swimming - through a twenty minute workout.
By exerting yourself at different levels from minute to minute, you'll burn more calories while you're exercising and you'll boost your post-work out metabolism too.
And when your metabolism is boosted, you're burning even more calories even after your workout! A truly unique aspect of Turbulence Training is the time you need to devote to workouts.
You will see results quickly! The workouts are only 40-45 minutes long, and you need to complete just 3 or 4 workouts per week to make the program work.
The workouts are varied, so you don't get bored or in a rut.
In addition to whittling that waist, as you follow Turbulence Training, you will have more energy and just feel better overall! Now, if you're like most women, you may think that incorporating Strength Training into your workout means you will develop big, bulky muscles.
With Turbulence Training, that is not the case! Your muscles will be more defined but you won't look like a body builder.
The Turbulence Training program is comprehensive.
It includes a 136-page manual, an hour long MP3 video, and a number of specialized manuals including Turbulence Training for Women.
It also includes a great nutrition guide, to help with your weight loss.
The program is an amazing value at a competitive price.
All Turbulence Training reference materials are online and instantly available.
Follow the Turbulence Training program for 4 weeks.
You'll see your appearance improve and the pounds drop away, and you'll still have time to show off in a bikini this summer!
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