Do you think that jealousy and control are two contradicting terms? Do you think that you're a jealous person and unable to control it? Do you want to know how to control your jealousy? First and foremost, you shouldn't be dwelling on this problem.
It is safe to say that it's unfair for your partner who gives his complete trust to you.
You have to admit that jealousy can kill your relationship.
You have to put an end to it before it results to something disastrous.
Don't deny that jealousy can bring out the worse in you because of your fears.
You doubt and suspect your partner and fall into those false beliefs and assumptions.
Here's what you should do.
Let go of that jealous feeling.
Here are some ways on how to control your jealousy.
1.
Shift your jealous feeling into something motivating.
Don't let that jealous feeling eat the most of you.
Here's your counter attack on jealousy.
You have to think of things that you can do about it.
Do not lose your self in the endless feelings of jealousy.
Seriously, it will drive you crazy, irrational and utterly mad.
Use that feeling in a constructive way.
Direct your crazy feeling into something that you can benefit from.
You could also get that jealous feeling motivate you into becoming a better person.
Push your limits when it comes to improving yourself.
Don't let it destroy you.
Instead, turn your back from it and turn it into motivation, aspirations and such.
Channel the negative energy into something positive.
2.
Stop comparing yourself to other people.
She's more beautiful.
She's sexier.
She's more successful.
She's so pretty, tall and slim.
She dresses better.
Sounds familiar? Those are some statements you utter every time you see someone you think who's better than you.
Why do you compare yourself to others? Every one is created uniquely.
There are qualities you have that others don't have.
Comparing yourself to other people will only trigger jealousy so quite that comparing.
3.
Bear in mind the consequences.
Ask yourself this question; is there any good that would come out from being jealous? You will only end up arguing with your partner.
It will leave you hurting and disappointed too.
Get back to reality and stop feeling this way.
It's about time that you take control of your mind.
Do not bring yourself down just because of jealousy.
It will not only affect you but others as well.
4.
Deal with the insecurities that you have.
In your own perspective, assess your lifestyle.
If you think that you're fat then you have to do something about it.
Head to the gym and work out instead of eating a tub of ice cream.
You need to be secure of yourself.
Think of the good qualities that you have.
Surely, it overpowers the insecurities that you have.
You have to remember this.
You are beautiful, nothing more and nothing else.
That is enough to keep that jealous feeling out of your system.