Every day you open a magazine or see adverts on websites for a new wonder pill that will make you become taller overnight.
Unfortunately many people make the mistake of buying these pills.
The fact is they are just health supplements and do nothing, except to give you vitamins and proteins and they charge you crazy prices for them.
Some of these pills are dangerous and are not even health supplements.
Most people only want to gain a few inches in height and this is reachable without resorting to pills.
Especially without resorting to expensive pills that do not work.
What you need is a plan.
Not a pill.
Most people understand that exercise, a good diet and sleep are what you need to grow.
Most people go about this in a complete disorganised manner and make no progress at all.
WHAT I did was to sit down and write out what I was doing.
When I looked at it nothing made sense at all.
One day some exercise.
Three days later some more exercise.
It cannot work like that.
Soon I realised that exercising for a small amount every day was better than going crazy for an hour, then taking a week to recover.
The same goes for eating.
You cannot eat properly one day then decide to eat pizza and burgers for the next three days.
This will not work either.
This is the reason some growth programs do work.
They give you a structured approach to adding the right foods to your diet and doing exercise daily.
By following this you are guaranteed to gain height.
If you are looking for a way to become taller follow the same program that I used to gain height.
This is guaranteed to work and will make you gain inches in height.