Supplements For Depression
Here are a list of herbs and supplements I have found that have helped me, I would recommend them, but keep in mind that they could effect everyone in different ways.
You can get this stuff at any Target or Walgreens.
Omega-3 Fish oils- A natural mood booster, and great for the hair and skin.
Amino Acid L-Lysine- Studies have shown that this amino acid stimulates the production of creatine, which is responsible for converting fatty acids into energy, helps rebuild cells, and L-Lysine deficiency is linked to depression and food cravings.
Vitamin A, Vitamin D, and Vitamin B complex- are vitamins that benefit the body overall, Vitamin d deficiency is also linked to depression.
Calcium supplements- and having enough calcium in the diet in general, I have found really helps ward of cravings for sugar and carbohydrates, and a glass of milk with every meal helps me feel fuller faster.
St.
John's Wort- I have been taking St John's wort regularly for a year now, and I have noticed a huge difference in my mood, and ability to cope with stress and keep a positive attitude.
Looking back, a year ago, I was very moody and depressed quite often.
Nothing has significantly changed in my life as opposed to last year, so I think it's safe to say that perhaps St John's Wort has had a significant effect on me.
Yerba mate (comes in tea or capsules) - I buy Yerba Mate tea in the tea & coffee section of Target.
I drink it in the morning in place of coffee and noticed it gives me a lot of energy, but also consistent energy, I don't get the caffeine crash in the afternoon that I was used to having when I was drinking coffee & sugar.
I definitely recommend this one.
Dandelion Root (comes in capsules or tea) - Another natural herb that helps ward of depression.
Green Tea - This is a no brainer, it speeds up metabolism, fights off cancer, improves mood and energy, and is an overall health benefit.
I am not a doctor or a nutritionist, I am just someone that has consistently taken these supplements over long periods of time.
I would recommend these to anyone, but be sure to research the product and/or check with a healthcare professional if you have any questions or concerns.
Any one of these supplements or combination of them work well, but I would also recommend using them with a diet of low or no sugar and starches to feel the full effects because white flourin your diet prevent your digestive tract from absorbing these nutrients.
Here is a video that thoroughly explains the effects of white flour on the body: http://www.
ehow.
com/video_5190183_effects-white-flour-body.
html
You can get this stuff at any Target or Walgreens.
Omega-3 Fish oils- A natural mood booster, and great for the hair and skin.
Amino Acid L-Lysine- Studies have shown that this amino acid stimulates the production of creatine, which is responsible for converting fatty acids into energy, helps rebuild cells, and L-Lysine deficiency is linked to depression and food cravings.
Vitamin A, Vitamin D, and Vitamin B complex- are vitamins that benefit the body overall, Vitamin d deficiency is also linked to depression.
Calcium supplements- and having enough calcium in the diet in general, I have found really helps ward of cravings for sugar and carbohydrates, and a glass of milk with every meal helps me feel fuller faster.
St.
John's Wort- I have been taking St John's wort regularly for a year now, and I have noticed a huge difference in my mood, and ability to cope with stress and keep a positive attitude.
Looking back, a year ago, I was very moody and depressed quite often.
Nothing has significantly changed in my life as opposed to last year, so I think it's safe to say that perhaps St John's Wort has had a significant effect on me.
Yerba mate (comes in tea or capsules) - I buy Yerba Mate tea in the tea & coffee section of Target.
I drink it in the morning in place of coffee and noticed it gives me a lot of energy, but also consistent energy, I don't get the caffeine crash in the afternoon that I was used to having when I was drinking coffee & sugar.
I definitely recommend this one.
Dandelion Root (comes in capsules or tea) - Another natural herb that helps ward of depression.
Green Tea - This is a no brainer, it speeds up metabolism, fights off cancer, improves mood and energy, and is an overall health benefit.
I am not a doctor or a nutritionist, I am just someone that has consistently taken these supplements over long periods of time.
I would recommend these to anyone, but be sure to research the product and/or check with a healthcare professional if you have any questions or concerns.
Any one of these supplements or combination of them work well, but I would also recommend using them with a diet of low or no sugar and starches to feel the full effects because white flourin your diet prevent your digestive tract from absorbing these nutrients.
Here is a video that thoroughly explains the effects of white flour on the body: http://www.
ehow.
com/video_5190183_effects-white-flour-body.
html
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