There is a food that causes the worst of your acne.
It is an ingredient that creeps into your food without you realizing how bad it is for you and your skin.
It is vegetable oil.
Vegetable oil causes a major negative hormonal reaction in your body - called inflammation.
This inflammation results in what you see on your face - acne.
My cystic acne was caused by the vegetable oil I was unknowingly eating everyday, making me miserable.
Almost all acne sufferers do not realize how bad vegetable oil is for their skin, and once they stop eating it they witness an amazing reduction in their acne, and best of all, its the worst of their acne that goes...
So where is this acne causing food? Vegetable oil is eaten in its raw state when you use cooking oils like sunflower oil.
DO NOT use vegetable oils as your cooking oil.
If you do I can bet that you won't ever see an end to your acne.
Next up for vegetable oil is 'junk food'.
Junk food nearly always has lots of vegetable oil in it.
So if your diet consists of lots of junk food and you have acne, then you now know what to do! Some other places I've noticed vegetable oil include takeaway chinese food, some sauces and dressings, and ready-meals.
Try avoiding vegetable oil for a few days and see what happens to your skin.
It costs nothing to do and the results are often very impressive.
I tried many ways to clear my acne, and avoiding vegetable oil is definitely one of the most effective tips I have come across.
To find out where I discovered this tip and many more visit my free website now.