When one looks at the symptoms of panic attack or anxiety disorder you quickly realize that they can be very debilitating and frightening to the individual who is suffering them.
These symptoms of panic attack or anxiety disorder will often leave the sufferer feeling very scared, all alone and in fear of losing their life.
The symptoms include irritability, edginess, increased heart rate, sweating, muscle tension and tremors, hyperventilation or difficulty breathing, dizziness and loss of concentration in the early stages of the attack, this is already enough to leave the sufferer in a heightened state of anxiety or panic and confusion.
However their ordeal more often than not does not end there these symptoms of panic attack or anxiety disorder then continue to escalate into symptoms such as heart palpitations and chest craps which are comparable to those of someone suffering a heart attack.
This often will leave the sufferer fearing that they are out of control or losing their minds and in extreme cases fearing that they might loose their life in the attack.
As you can see, these symptoms can be very debilitating and will often lead to the individual withdrawing themselves from society or situations which they fear might result in the occurrence of another such attack.
The sad part of it all is that these symptoms of panic attack or anxiety disorder are actually there to let the sufferer know that an attack might be imminent and are not actually meant to become a catalyst for the attack itself, but due to incorrect brainwave programming more often than not these symptoms simply fuel the attack as the individual is ignorant as to how they might use these symptoms to be able to stop the anxiety or panic attack.
Should the sufferer of anxiety or panic disorder be willing to educate themselves as to how to use techniques such as controlled breathing or the Bagha, they would soon realize that they are actually able to prevent the attack by recognizing its symptoms instead of going further into a state of panic.