More than 90% of people with an anxiety disorder will make a good recovery, given appropriate treatment based on cognitive-behavioral modification (CBM).
Anxiety Relief Natural Method based on CBM 1.
It will teach you to recognize the thoughts, behaviors, and reactions causing your distress and then show you how to change these negative, anxiety-producing habits.
2.
The program is to teach you to rely on your own skills through the recovery.
Anxiety is a normal reaction to stress.
It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech.
It's normal to worry and feel tense or scared when under pressure or facing a stressful situation.
Anxiety is the body's natural response to danger, an automatic alarm that goes off when we feel threatened.
But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.
- A study of mental health estimated that more than 16% of the U.
S.
population suffers from an anxiety disorder.
- More than 90% of people with an anxiety disorder will make a good recovery, given appropriate treatment.
- Only 1 person in 4 will actually get "appropriate treatment".
Anxiety Relief Natural Treatment What does "appropriate treatment" mean? It means cognitive behavioral method (CBT).
It is a method which helps you learn, very specifically, how to handle your anxiety symptoms differently, so that you get more of the life you want.
Anxiety Relief Natural Self Treatment Method: The Attacking Anxiety and Depression by Lucinda Bassett - It was designed to help you overcome worry, anger, fear, low self-esteem, inability to be satisfied, emotional abuse, deep personal private pain, loneliness, and more.
- A drug-free cognitive behavioral approach that understands that anxiety comes from our thoughts.
- This program helps you the self-awareness to control your thoughts and reduce your anxiety.