How to Lose Weight Fast at the Gym
- 1). See your doctor to discuss your weight loss plans. A doctor can tell you how much you should lose per week and what weight goals to aim for over an appropriate period of time.
- 2). Begin your workout session at the gym by doing cardiovascular exercises, in the form of aerobic activities, to lose weight quickly. Aerobic activities help you expel energy and are an efficient way to burn calories. For example, you can burn approximately 300 calories for every 20 minutes of high-intensity cardio activities at the gym.
- 3). Incorporate the treadmill into your cardio workout. Treadmills force you to use your upper and the lower body during a workout. This, in turn, helps to burn lot of calories at once and aids in burning fat. You can also vary your cardio workout with a treadmill that has a variety of features. For example, you can monitor the calories you burn as well as adjust inclines to help speed up weight loss.
- 4). Use rowing or stationary bike machines. Rowing machines were specially designed to work out your entire body. You can burn fat by using one for as little as 20 minutes per day. Stationary bikes also aid in burning fat and speeding up your metabolism.
- 5). Merge cardio activities with strength training sessions. According to the BBC, by doing both types of activities, you burn fat and build muscle at the same time, and this type of routine aids in weight loss.
- 6). Make going to the gym a habit. You won't lose any weight if you continually skip sessions. Try to go to the gym on a regular basis so that your mind and body get used to the idea of working out. This will help you lose weight faster than procrastinating and missing sessions.
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