Green tea is certainly one of the most satisfying supplements that you can include in your diet.
It's packed with antioxidants and can help relieve the stress that you deal with every day.
Clinical studies have shown that green tea helps to protect the skin from skin cancer, as well as having a positive effect on cholesterol levels.
There is even some initial evidence that green tea may even slow down the progression of breast cancer.
Green tea, like Oolong tea and black tea, comes from the leaves of the Camellia sinensis plant.
Green tea is an anti aging natural supplement that has undergone rigorous study and research.
As a result, we have a wealth of information on the benefits of green tea.
The healing properties of green tea are thought by some researchers to aid in the prevention of arteriosclerosis, lower overall cholesterol and raise HDL (good cholesterol), help control blood sugar and possibly reduce the risk of prostate cancer.
There are many skin related products, dedicated to anti aging that list green tea in their list of ingredients.
Whether or not the level of the green tea extracts found in these products, is sufficient to support all claims by the manufacturers, is up for debate.
That said, one of the antioxidants found in green tea, has been shown to be very effective in reducing skin inflammation.
Less inflammation means clearer, brighter, healthier looking skin.
All of this brings us to back to the idea of green tea as an anti aging natural supplement.
It's clear that green tea does contain high levels of antioxidants.
It's also clear that antioxidants are extremely important in the fight against disease and aging.
I think that another very important aspect of rejuvenation, associated with green tea is purely psychological, and that's ok.
Sitting down with a hot cup of green tea after a long day can help you shed some of the worries of the day.
It can put you in a more positive state of mind, and improve your mood.
If you look at what stress can do to your body, at the cellular level, then reducing it is probably as important as anything else you can do for yourself.
So, buy a supply of this high quality anti aging natural supplement for your cupboard.
Drink it for the way it can make you feel, both physically and psychologically.
After all, feeling good will be reflected in how you carry yourself and how youthful you appear to others.
Disclaimer: This article is for informational purposes only and is not meant to serve as medical advice.
If you need medical advice, please consult your doctor.