Want to lower your blood pressure? Eat GABA brown rice
WHAT IS GABA?
GABA is not a new type of brown rice, but a newly discovered way of cooking brown rice to "activate" it and increase natural occurring Gamma-AminoButyric Acid(GABA). GABA is a type of amino acid found in brown rice, which helps lower blood pressure, improving kidney function and relieving stress. The brown rice is "activated" by soaking the rice at 40 degrees Celsius for 2 hours before the actual cooking begins. Once activated, it can increase the GABA by 150% when compared to non-activated brown rice.
HEALTH BENEFITS OF GABA
GABA is the most common message-altering neurotransmitter in the brain, which block the transmission of an impulse from one cell to another in the central nervous system, restraining stress and anxiety signal from travelling to the brain, therefore relieve the person of suffering from stress and anxiety .
Besides this, GABA is useful for treating epilepsy, hypertension and ADD-ADHD. It is commonly thought as a natural biological calming and anti-epileptic agent within the brain.
WHAT ARE THE DIFFERENT GRADES OF RICE?
Rice is typically separated into many grade according to how processed or polished the grain is. Following are some common grade of rice type:
Brown Rice: Chaff, the most outer layer of the rice, has been removed.
Semi-Brown Rice: partial removal of the bran and germ.
White Rice: all bran, germ and chaff had been removed.
Rinse-Free Rice: All specks of bran left on the surface of the white rice have been removed.
White Rice with Germ: Removal of bran but leaving the germ intact.
Germinated Brown Rice: Putting brown rice in a special process to germinate it, such as leaving the brown rice in warm water for many hours.
NUTRITION CONTENT
Since White Rice is polished, along went many of its nutrients such as Vitamin E, Riboflavin, Niacin, Vitamin B6, Thiamin, Iron, Magesium, etc. Many of its dietary fiber also disappear making the white rice lower in fibre. As for brown rice, much of its natural fiber are still intact with the bran skin and it also includes other elements like magnesium, manganese and zinc. For those who are at risk of colon cancer, brown rice is the ideal nutrient. The rich fiber found in brown rice minimizes cancer-causing substances. Furthermore, GABA can be effectively released upon activation of the brown rice, raising the benefits of consuming brown rice, lowering blood pressure, improving kidney function and relieving stress.
No Comparison
When comparing which type of rice is better, brown rice definitely takes the lead since it contains more fiber in addition to the amount of every other nutrient that is available in white rice. When cooking the different type of rice, you will have to consider the different methods used to cook them so as to achieve a more tastier and well-cooked rice. Modern Rice cookers are designed with various modes to cook different types of rice and as such have become standard equipment for many homes that enjoy rice dishes regularly.
Summary
Rice is a fine source of fiber and can be nutrient rich, even competing nutritionally with whole wheat and bran. The natural fiber decrease the risk of bowel disorders and prevents constipation. Many nutrients are found in rice, which contains high level of carbohydrates to invigorate energy, low in fat, with some protein and a great quantity of B vitamins. GABA brown rice can aid in lowering blood pressure, enhance Kidney Function and relieving stress.
*White rice may be more common at present but brown rice is the better choice.
*Brown rice ingredients are authentic and rich as in general no chemical procedures are involved in its processing.
*Processing is the least harmful in brown rice as compared to White Rice.
*Modern Rice cookers are designed to cook various types of rice to its perfection.
If you are looking to gain the full benefit of brown rice including its organic occurring GABA, then you will want to consider getting a modern rice cooker that can activate the full natural ocurring GABA.
GABA is not a new type of brown rice, but a newly discovered way of cooking brown rice to "activate" it and increase natural occurring Gamma-AminoButyric Acid(GABA). GABA is a type of amino acid found in brown rice, which helps lower blood pressure, improving kidney function and relieving stress. The brown rice is "activated" by soaking the rice at 40 degrees Celsius for 2 hours before the actual cooking begins. Once activated, it can increase the GABA by 150% when compared to non-activated brown rice.
HEALTH BENEFITS OF GABA
GABA is the most common message-altering neurotransmitter in the brain, which block the transmission of an impulse from one cell to another in the central nervous system, restraining stress and anxiety signal from travelling to the brain, therefore relieve the person of suffering from stress and anxiety .
Besides this, GABA is useful for treating epilepsy, hypertension and ADD-ADHD. It is commonly thought as a natural biological calming and anti-epileptic agent within the brain.
WHAT ARE THE DIFFERENT GRADES OF RICE?
Rice is typically separated into many grade according to how processed or polished the grain is. Following are some common grade of rice type:
Brown Rice: Chaff, the most outer layer of the rice, has been removed.
Semi-Brown Rice: partial removal of the bran and germ.
White Rice: all bran, germ and chaff had been removed.
Rinse-Free Rice: All specks of bran left on the surface of the white rice have been removed.
White Rice with Germ: Removal of bran but leaving the germ intact.
Germinated Brown Rice: Putting brown rice in a special process to germinate it, such as leaving the brown rice in warm water for many hours.
NUTRITION CONTENT
Since White Rice is polished, along went many of its nutrients such as Vitamin E, Riboflavin, Niacin, Vitamin B6, Thiamin, Iron, Magesium, etc. Many of its dietary fiber also disappear making the white rice lower in fibre. As for brown rice, much of its natural fiber are still intact with the bran skin and it also includes other elements like magnesium, manganese and zinc. For those who are at risk of colon cancer, brown rice is the ideal nutrient. The rich fiber found in brown rice minimizes cancer-causing substances. Furthermore, GABA can be effectively released upon activation of the brown rice, raising the benefits of consuming brown rice, lowering blood pressure, improving kidney function and relieving stress.
No Comparison
When comparing which type of rice is better, brown rice definitely takes the lead since it contains more fiber in addition to the amount of every other nutrient that is available in white rice. When cooking the different type of rice, you will have to consider the different methods used to cook them so as to achieve a more tastier and well-cooked rice. Modern Rice cookers are designed with various modes to cook different types of rice and as such have become standard equipment for many homes that enjoy rice dishes regularly.
Summary
Rice is a fine source of fiber and can be nutrient rich, even competing nutritionally with whole wheat and bran. The natural fiber decrease the risk of bowel disorders and prevents constipation. Many nutrients are found in rice, which contains high level of carbohydrates to invigorate energy, low in fat, with some protein and a great quantity of B vitamins. GABA brown rice can aid in lowering blood pressure, enhance Kidney Function and relieving stress.
*White rice may be more common at present but brown rice is the better choice.
*Brown rice ingredients are authentic and rich as in general no chemical procedures are involved in its processing.
*Processing is the least harmful in brown rice as compared to White Rice.
*Modern Rice cookers are designed to cook various types of rice to its perfection.
If you are looking to gain the full benefit of brown rice including its organic occurring GABA, then you will want to consider getting a modern rice cooker that can activate the full natural ocurring GABA.
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