How to Do the Yoga Mudrasana

• 1
  
  
  Start in the Baddha Padmasana posture, exhale and slowly fold your torso forward with the top of your leading your back out over your feet and legs.
  
  
• 2
  
  
  Bringing your face closer to the floor, lengthen through both the front and back of your spine, to your neck, until your face is touching the ground; only go as far down as you can without rolling your buttocks up.
  
  
• 3). Take twenty to thirty breaths; focus on the flow of your breaths in and out of your body and mind, visualize it removing any blockages or toxins as it flows through you.
  
  
• 4). Inhale and draw your spine straight up while keeping hold of your feet. You have just completed the Yoga Mudrasana.