Essential Dietary Components and Natural Remedies for Gingivitis
Gingivitis is a common problem associated with teeth that affects the gums. The most evident symptoms of gingivitis are bleeding, swollen and painful gums. It causes severe inflammation and redness in gums due to which the person finds it very difficult to eat or drink anything. Also during brushing or flossing, he may notice a discharge of blood from the gums. Unfortunately, the problem of gingivitis is very tough to cure as the damage caused cannot be undone. However, by providing the correct treatment, its symptoms can be controlled.
Gingivitis cures in your kitchen
Some home remedies are found to work excellently against these common dental diseases. The ability of green tea to fight against bacteria is well recognized. Consuming green tea on a regular basis prevents dental diseases like gingivitis and if you are already suffering from this disease, green tea can prevent it from progressing further. Other than this, there are various home remedies that you can find in your kitchen that help preventing dental diseases.
Problems like dental bleeding seem to occur only during brushing and flossing however, once a person catches this disease, his gums will keep on bleeding throughout the day; even when he is sleeping. While brushing your teeth in the morning, you can add a pinch of soda to it to wash away the blood lost overnight. It also helps in curing mouth ulcers and reducing the pain in swollen gums. Clove has an inherent property of curing various teeth problems like dental pain and bleeding gums. When suffering from acute dental pain, take a clove, roast it over a flame and just place it between the aching tooth and its counterpart. The liquid extracted by it will soon relieve you from the pain.
What your diet should contain
Milk is an excellent food for your teeth as it provides the required calcium to keep your teeth stronger.
Fruits and vegetables with high fibre content are always preferable for dental health. Vegetables can also be eaten raw as it increases the blood circulation in your gums and helps in washing away the germs and plaque built up over the tooth enamel. A glass of fresh lemon juice in the morning after brushing your teeth is good for your teeth as well as your digestive system. For those who have excess weight and want to get rid of it can get double benefit from this remedy as lemon juice also prevents teeth and gum problems like bleeding and inflammation of gums. Baking soda is another useful remedy for dental problems. Before going to sleep, chew 2 – 3 basil leaves and leave it for the whole night. This will keep your teeth healthy and avoid bad breath.
Avoid sticky and sugary foods especially before going to sleep as sugar provides a breeding base for germs and bacteria that may cause to develop certain dental problems.
Gingivitis cures in your kitchen
Some home remedies are found to work excellently against these common dental diseases. The ability of green tea to fight against bacteria is well recognized. Consuming green tea on a regular basis prevents dental diseases like gingivitis and if you are already suffering from this disease, green tea can prevent it from progressing further. Other than this, there are various home remedies that you can find in your kitchen that help preventing dental diseases.
Problems like dental bleeding seem to occur only during brushing and flossing however, once a person catches this disease, his gums will keep on bleeding throughout the day; even when he is sleeping. While brushing your teeth in the morning, you can add a pinch of soda to it to wash away the blood lost overnight. It also helps in curing mouth ulcers and reducing the pain in swollen gums. Clove has an inherent property of curing various teeth problems like dental pain and bleeding gums. When suffering from acute dental pain, take a clove, roast it over a flame and just place it between the aching tooth and its counterpart. The liquid extracted by it will soon relieve you from the pain.
What your diet should contain
Milk is an excellent food for your teeth as it provides the required calcium to keep your teeth stronger.
Fruits and vegetables with high fibre content are always preferable for dental health. Vegetables can also be eaten raw as it increases the blood circulation in your gums and helps in washing away the germs and plaque built up over the tooth enamel. A glass of fresh lemon juice in the morning after brushing your teeth is good for your teeth as well as your digestive system. For those who have excess weight and want to get rid of it can get double benefit from this remedy as lemon juice also prevents teeth and gum problems like bleeding and inflammation of gums. Baking soda is another useful remedy for dental problems. Before going to sleep, chew 2 – 3 basil leaves and leave it for the whole night. This will keep your teeth healthy and avoid bad breath.
Avoid sticky and sugary foods especially before going to sleep as sugar provides a breeding base for germs and bacteria that may cause to develop certain dental problems.
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