Social Anxiety Disorder Cure - Public Presentations and Speeches
Social anxiety disorder (SAD) is a problem that many people suffer.
It can vary a lot, some people have only minor symptoms, but for many people it is a huge problem, that makes many things difficult for them.
For these people it is very hard to work around people or even going to mall, because they constantly feel like people are watching and judging them.
This will make them feel very uncomfortable - they feel that they're going to do something wrong, say something wrong or start blushing.
Because of that sufferers choose to stay at home where they feel safe and comfortable, but inside they feel sad and depressed because actually they would like to be able to relax around people, find friends and live like people who don't suffer it.
If you suffer SAD you know what it feels like to do public presentations in school or at work.
No matter how hard you practice, before going in front of public it feels like you're going to do or say something wrong, but actually you shouldn't think like that, negative thoughts are one of the main symptoms that trigger SAD.
It is hard not to think about negative thoughts when you're about to perform but just try to analyze your thoughts, think why do you think that you are going to say something wrong.
Another symptom that SAD sufferers have in front of people is shaky voice and fear of it, being afraid of getting shaky voice before going in front of people can actually trigger it and make it worse.
There is really not a perfect solution, what you need to try to do is to calm down, which is very hard for social anxious people.
You can actually try to use same method that you I wrote about negative thoughts, because shaky voice is often a result of negative thoughts.
Third major problem for SAD sufferers who are doing a live speech or presentation is blushing.
It may happen while talking when you notice having a shaky voice or when you notice you said something wrong, but main situation that triggers it is when someone comments your speech or behavior.
This can make SAD sufferer very nervous and he or she tries to hold blushing back, but usually it just gets worse, only cure for that is to try relax and forget about that comment.
Sometimes while being in front public and it seems everything goes wrong, you're blushing, feeling very nervous, you don't know what do to with your hands and you have a urge to escape - but try to hold on, don't ever leave situations like this, this will make your SAD just worse.
Being nervous in front of public is just one symptom of social anxiety disorder, you may have other symptoms of social anxiety disorder as well, if you want to cure social anxiety disorder, I recommend you to get a good book that would help you to cure all your symptoms.
It can vary a lot, some people have only minor symptoms, but for many people it is a huge problem, that makes many things difficult for them.
For these people it is very hard to work around people or even going to mall, because they constantly feel like people are watching and judging them.
This will make them feel very uncomfortable - they feel that they're going to do something wrong, say something wrong or start blushing.
Because of that sufferers choose to stay at home where they feel safe and comfortable, but inside they feel sad and depressed because actually they would like to be able to relax around people, find friends and live like people who don't suffer it.
If you suffer SAD you know what it feels like to do public presentations in school or at work.
No matter how hard you practice, before going in front of public it feels like you're going to do or say something wrong, but actually you shouldn't think like that, negative thoughts are one of the main symptoms that trigger SAD.
It is hard not to think about negative thoughts when you're about to perform but just try to analyze your thoughts, think why do you think that you are going to say something wrong.
Another symptom that SAD sufferers have in front of people is shaky voice and fear of it, being afraid of getting shaky voice before going in front of people can actually trigger it and make it worse.
There is really not a perfect solution, what you need to try to do is to calm down, which is very hard for social anxious people.
You can actually try to use same method that you I wrote about negative thoughts, because shaky voice is often a result of negative thoughts.
Third major problem for SAD sufferers who are doing a live speech or presentation is blushing.
It may happen while talking when you notice having a shaky voice or when you notice you said something wrong, but main situation that triggers it is when someone comments your speech or behavior.
This can make SAD sufferer very nervous and he or she tries to hold blushing back, but usually it just gets worse, only cure for that is to try relax and forget about that comment.
Sometimes while being in front public and it seems everything goes wrong, you're blushing, feeling very nervous, you don't know what do to with your hands and you have a urge to escape - but try to hold on, don't ever leave situations like this, this will make your SAD just worse.
Being nervous in front of public is just one symptom of social anxiety disorder, you may have other symptoms of social anxiety disorder as well, if you want to cure social anxiety disorder, I recommend you to get a good book that would help you to cure all your symptoms.
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