We many not realize this but we might be eating foods that can cause us heartburn.
Some of our favorite kinds of food can trigger it such as chocolates because it contains caffeine.
Carbonated beverages are also on the top of the list when it comes to heartburn foods.
The only way to prevent it is through knowing.
When you know, you can avoid it or at least ingest it at a minimum.
Please take note that not all heartburn foods can trigger your heartburn.
The trick is to find which one triggers yours.
Although doctors say that it is not the heartburn foods that trigger the episode but the amount by which you take them.
Eating a large meal, then lying down after will cause you heartburn.
Thus, just remember to always keep things at a minimum whatever kind of food that you are eating at the moment.
Aside from limiting your food intake, you should also limit ingesting any kinds of heartburn foods.
This can include beverages and acid-stimulating foods.
Just like what has already been said, wait a little while, around 2-3 hours before lying down after you eat.
When you do lie down, elevate your head a few inches while you are sleeping.
It is also suggested to avoid wearing tight clothes so as to avoid putting too much pressure on the stomach.
Last but not the least relax because certain behaviors caused by stress can lead to heartburn.
Thus, now you know how you can prevent the occurrence of heartburn in your life.