Is the anxiousness driving you crazy? This could be due to fear or an event or a situation that you are not used to.
Sometimes the anxiousness can become extreme leading to panic attacks with symptoms like shaking hands, feeling of pins and needles pricking pals and feet, accelerated heartbeat, feeling of losing control and more.
Although there are many remedies for anxiety that work, but identifying the trigger for extra anxiousness will be key.
In some rare cases these panic attacks can happen without any symptoms.
Otherwise in most of the cases there would be a trigger to the attack.
This trigger can be fear of flying, fear of driving, fear of crowd, fear of public speaking, fear of being questioned and several others.
Once you have identified the triggers then you can start with simple remedies for anxiety like slow abdominal breathing and meditation.
Abdominal breathing involves deep inhaling and exhaling slowly.
This type of breathing prevents an imbalance between oxygen and carbon dioxide in the body.
And improved oxygen supply means improved functioning of the nervous system.
A calm and cool nervous system is what you want to keep anxiety attacks away.
Even simple meditation works very well to calm your nerves.
It helps in keeping negative destructive thoughts away and fills the mind with positive thoughts.
It is a well known fact that controlling the mind and programming of the subconscious memory is a sure short way to overcome any kind of problem including panic attacks.
The next level of remedies for anxiety can be in the form of herbs and herbal products that help you to sleep well and calm your nerves.
St.
John Warts supplements work really well to solve insomnia and calm the nerves.
Alternately you can consider passion flower or valerian root supplements to calm the nerves.