3 Keys to Diabetic Weight Loss
3 Keys to Diabetic Weight Loss
Beating Diabetes Without Meds
The frustrations felt by diabetics regarding weight control are well founded. Diabetes is an inflammatory disease. Inflammation makes diabetics particularly sensitive to what they eat. It complicates absorption of food and nutrients. Glucose from carbohydrates that is not absorbed, used for energy, or stored in muscles and the liver, ends up being stored as fat.
Type II diabetic abdominal fat extends well into the body, surrounding internal organs. The fat cells themselves contribute to the problem by secreting substances that reduce insulin sensitivity and insulin capacity to maintain glucose levels. Inflammation shuts down a hormone called leptin that in normal people would suppress appetite. It is as though inflammation and the resulting diabetes is obsessed with keeping us fat.
While seemingly insurmountable, diabetic weight has to be brought under control. It will never be possible to return to any level of normalcy until the excess weight is gone. It is possible to beat diabetes weight with three key steps:
Learn about glycemic load. Identify and eliminate the high glycemic load foods from your diet. Start to experiment with the remaining low glycemic load foods. Because of inflammation, you may find that you are still very sensitive to carbohydrates; even low glycemic load foods. By sensitive, it is meant that you will still experience blood sugar spikes from foods that have a very low glycemic index. Build your menus around the foods that suit you best. Reduce your caloric intake (within reason). If you burn more calories than you consume, the body will draw from fat reserves. Low carbohydrate or no-carbohydrate diets are not the answer. Too much fat and protein can cause increased inflammation sensitivity that will serve to complicate blood sugar regulation. Do not skip meals, instead spread eating out over as many as seven meals per day. Don't overlook using carbohydrate blockers (PGX) to reduce carbohydrate impact. Finally, don't forget to drink plenty of water and green tea.
Develop a sound exercise program. Ab crunchers are not the answer. It is best to use all of the major muscle groups. A moderate paced walk can burn 150 calories in a half hour. Power walking can nearly double that. Resistant weight exercises will restore muscle mass and burn large amounts of glucose in the process. Don't forget to include aerobics in your routine. Exercise is not an option. Diabetic's have to accept that exercise is a necessary part of their life. You can avoid sore muscles from exercise by drinking two or more cups of green tea each day. Green tea will totally eliminate any muscle soreness as well as offer numerous other benefits to diabetics; including helping to manage weight.
Develop a program that ensures that you will follow through with this program. Be consistent throughout each week. Don't shortcut, you will fool no one, especially your inflammation. Add a brief early morning routine that includes squats, jumping jacks, push-ups, and running in place. Without established goals and a mapped out program, you will quickly drift away for the program and end up back to where you are now.
The more you study diabetes, the more you will learn, it is paramount that excess weight be removed before you will have any chance of reversing damage, or stopping additional damage. Diabetes is a progressive disease-but only if you choose to let it progress. If you would like to learn more go to [http://www.how-to-take-charge-of-your-diabetes.com]. Also do an internet query search on the following articles: "A diabetic's Guide to Understanding Glycemic Index:, "How Excess Body Fat Contributes to Diabetes", " Why Diabetics Struggle with Weight Control", "Diabetic's Guide to Modifying the Glycemic Load" and " What Diabetic's Should Know About Carbohydrates"
Beating Diabetes Without Meds
Beating Diabetes Without Meds
The frustrations felt by diabetics regarding weight control are well founded. Diabetes is an inflammatory disease. Inflammation makes diabetics particularly sensitive to what they eat. It complicates absorption of food and nutrients. Glucose from carbohydrates that is not absorbed, used for energy, or stored in muscles and the liver, ends up being stored as fat.
Type II diabetic abdominal fat extends well into the body, surrounding internal organs. The fat cells themselves contribute to the problem by secreting substances that reduce insulin sensitivity and insulin capacity to maintain glucose levels. Inflammation shuts down a hormone called leptin that in normal people would suppress appetite. It is as though inflammation and the resulting diabetes is obsessed with keeping us fat.
While seemingly insurmountable, diabetic weight has to be brought under control. It will never be possible to return to any level of normalcy until the excess weight is gone. It is possible to beat diabetes weight with three key steps:
Learn about glycemic load. Identify and eliminate the high glycemic load foods from your diet. Start to experiment with the remaining low glycemic load foods. Because of inflammation, you may find that you are still very sensitive to carbohydrates; even low glycemic load foods. By sensitive, it is meant that you will still experience blood sugar spikes from foods that have a very low glycemic index. Build your menus around the foods that suit you best. Reduce your caloric intake (within reason). If you burn more calories than you consume, the body will draw from fat reserves. Low carbohydrate or no-carbohydrate diets are not the answer. Too much fat and protein can cause increased inflammation sensitivity that will serve to complicate blood sugar regulation. Do not skip meals, instead spread eating out over as many as seven meals per day. Don't overlook using carbohydrate blockers (PGX) to reduce carbohydrate impact. Finally, don't forget to drink plenty of water and green tea.
Develop a sound exercise program. Ab crunchers are not the answer. It is best to use all of the major muscle groups. A moderate paced walk can burn 150 calories in a half hour. Power walking can nearly double that. Resistant weight exercises will restore muscle mass and burn large amounts of glucose in the process. Don't forget to include aerobics in your routine. Exercise is not an option. Diabetic's have to accept that exercise is a necessary part of their life. You can avoid sore muscles from exercise by drinking two or more cups of green tea each day. Green tea will totally eliminate any muscle soreness as well as offer numerous other benefits to diabetics; including helping to manage weight.
Develop a program that ensures that you will follow through with this program. Be consistent throughout each week. Don't shortcut, you will fool no one, especially your inflammation. Add a brief early morning routine that includes squats, jumping jacks, push-ups, and running in place. Without established goals and a mapped out program, you will quickly drift away for the program and end up back to where you are now.
The more you study diabetes, the more you will learn, it is paramount that excess weight be removed before you will have any chance of reversing damage, or stopping additional damage. Diabetes is a progressive disease-but only if you choose to let it progress. If you would like to learn more go to [http://www.how-to-take-charge-of-your-diabetes.com]. Also do an internet query search on the following articles: "A diabetic's Guide to Understanding Glycemic Index:, "How Excess Body Fat Contributes to Diabetes", " Why Diabetics Struggle with Weight Control", "Diabetic's Guide to Modifying the Glycemic Load" and " What Diabetic's Should Know About Carbohydrates"
Beating Diabetes Without Meds
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