There are many men who want to gain weight quick.
And for good reason.
You see, there are many hard gainers out there (including myself) who have an extremely hard time gaining muscle (or fat for that matter) because out metabolisms are so fast.
Well here is how you can finally put on those extra pounds and increase your dominant presence in this world.
Read on.
Gain Weight Quick - Proven Methods The Golden Rule You need to remember one thing.
Gaining weight is based almost solely on your diet.
And here is the golden rule for any weight gaining diet...
You MUST ingest more calories than your body burns each day.
And this must be done consistently.
Once you calculate your daily calorie intake (do this by tracking your calories and finding the average for a few days) then you must add about 450 more calories to your diet.
If you can do this consistently then you WILL gain the weight.
The key here is consistency.
If you are a weight gainer this is going to be a bit of a challenge because the amount of calories we already ingest is fairly high.
Your body will get used to it after a few days.
Just be mentally strong and focused.
Workout Plans One thing you must realize is that working out MORE than the average guy is not going to get your the results you desire.
Most guys believe that hard gainers need to work out more.
The fact of the matter is that they need to work out slightly less while focusing more on their meal plans.
The best way to get a strong workout plan and meal plan is to join a specialized program.
It is never a good idea to mix and match your workouts with your meal plans.