Depression can be a deliberating experience, especially for those who have to fight it chronically on a day to day basis.
There are various sources of this malicious disorder which require individual approaches.
Some of these are: Chemical imbalance in brain - Avitaminosis and detrimental effects arising from the excess release of stress hormones (cortisol) can lead to the shrinking of the brain's region known as hypothalamus which is associated with memory.
Lecithin, Pircaetam, Fish oil, Zinc and other supplements are advised to be taken in order to provide adequate neuro-protection and to establish a proper chemical balance in the brain which is essential for proper cognitive functioning.
Diet - Cognitive functioning and overall mood can be influenced by the foods we eat.
Ingesting carbohydrates on a large scale might have a positive impact on your mood initially, but will leave you even more depressed once the sweet experience wears off.
Sugar is known to cause a short-lived boost in mood and energy, however once the effects dissipate one is left where he/she were before, in other words in a depressed state of mind.
These rapid, short mood swings will rather lead to confusion and further psychological entropy then to alleviation of symptoms.
Try to incorporate more meat and protein rich foods into your diet and you will be rewarded with a more lucid mind and a stabler mood.
Rationality - Being rational is probably one of the most important aspects when struggling with any psychiatric disorder.
Being able to distinguish yourself, your true state of mind, from depression can be quite difficult, but once learned many symptoms can be alleviated and even avoided.
Every time you feel down and your symptoms are trying to enslave you think about the source of the symptoms and explain to yourself that your depression is irrational as is caused by brain's malfunction rather than by some life events.
It is not rare for depression to implant you thoughts and ideas which a healthy person would not even contemplate.
Because of this, it is crucial to acquire the skills which allow you identify these thoughts and simply ignore them.
Although such skills might seem to take a lengthy period to acquire, the results will definitely outweigh the invested effort.
The more you know about the mechanisms, triggers and treatments of depression the better you will be able to fight the symptoms.
Therefore do not be afraid to research and experiment with various methods pertaining to depression treatment as you would be surprised how well some might work for you.