4 Ways of Preventing Stretch Marks During Pregnancy
Preventing stretch marks during pregnancy can be tough, but it's not impossible.
Even though they are a small price to pay for such a blessing to come into your life, most women wouldn't mind avoiding those pesky stretch marks, so I'm going to show you 4 ways you can prepare to avoid them.
Step 1 First things first, I'm sure you've been told before that your diet is extremely important for both you and your new baby's health.
This includes maintaining healthy skin as well.
If you want to avoid stretch marks, be sure to eat a diet rich in vitamins and mineral that are great for your skin, like zinc, vitamins A and C, and protein.
Specifically, fish and nuts are great sources of zinc, carrots and citrus fruits are great for vitamins A and C, and eggs are great for protein.
Also, be sure to take your prenatal vitamins regularly.
Step 2 Stay hydrated.
This might sound like common sense as well, but often common sense isn't common practice.
Be sure you drink at least 8 glasses of water throughout the day, and especially in the morning when you wake up, because early morning is typically when we are the most dehydrated.
Step 3 Moisturize with an all natural anti stretch mark cream 2-3 times per day.
Getting a good anti stretch mark cream is important for preventing stretch marks during pregnancy because it will promote healthy regeneration of your skin by increasing the production of collagen and elastin in epidermis.
This can greatly decrease the development and appearance of stretch marks.
Put simply, if your skin is healthy and well moisturized, it will stretch more gracefully.
Step 4 Get prenatal massages.
Massages are great not only because they're relaxing, but they also increase the circulation of blood to the skins surface.
The better your circulation in areas that are growing, the better your skin will be able to handle the stress it's under.
Start early and follow these 4 steps, and you'll have a much greater chance of preventing stretch marks during pregnancy.
And if you're not so lucky, don't fret, a few stretch marks is a tiny price to pay for bringing your little bundle of joy into your life.
Good luck!
Even though they are a small price to pay for such a blessing to come into your life, most women wouldn't mind avoiding those pesky stretch marks, so I'm going to show you 4 ways you can prepare to avoid them.
Step 1 First things first, I'm sure you've been told before that your diet is extremely important for both you and your new baby's health.
This includes maintaining healthy skin as well.
If you want to avoid stretch marks, be sure to eat a diet rich in vitamins and mineral that are great for your skin, like zinc, vitamins A and C, and protein.
Specifically, fish and nuts are great sources of zinc, carrots and citrus fruits are great for vitamins A and C, and eggs are great for protein.
Also, be sure to take your prenatal vitamins regularly.
Step 2 Stay hydrated.
This might sound like common sense as well, but often common sense isn't common practice.
Be sure you drink at least 8 glasses of water throughout the day, and especially in the morning when you wake up, because early morning is typically when we are the most dehydrated.
Step 3 Moisturize with an all natural anti stretch mark cream 2-3 times per day.
Getting a good anti stretch mark cream is important for preventing stretch marks during pregnancy because it will promote healthy regeneration of your skin by increasing the production of collagen and elastin in epidermis.
This can greatly decrease the development and appearance of stretch marks.
Put simply, if your skin is healthy and well moisturized, it will stretch more gracefully.
Step 4 Get prenatal massages.
Massages are great not only because they're relaxing, but they also increase the circulation of blood to the skins surface.
The better your circulation in areas that are growing, the better your skin will be able to handle the stress it's under.
Start early and follow these 4 steps, and you'll have a much greater chance of preventing stretch marks during pregnancy.
And if you're not so lucky, don't fret, a few stretch marks is a tiny price to pay for bringing your little bundle of joy into your life.
Good luck!
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