Being short is a social stigma for a lot of people.
Almost every short person strives to become at least a little taller with efforts.
Puberty is the time when a person gains maximum in height.
It is in fact possible to increase your height after puberty with a few techniques - With the help of certain hormone supplements, it is possible to increase the height of a person during puberty.
This process however may come with a few side effects and is also very expensive.
Exercising is one of the best methods to increase your height during puberty.
However, it is essential doing the right exercises learning from a trained professional.
Exercising promotes health and conditions your body.
During puberty, it is essential to maintain a proper posture and keep the back straight with hands behind the back.
This will make a person look taller.
One simple way is to use bone lengthening surgery where some metal plates are inserted to the legs to fill up some gaps in between the bones.
This can be a bit painful method and takes some time for recovery.
A lot of other medical methods are available for height increase but they can be expensive as compared to the natural methods.
There is a common feeling that a person looks taller if he or she wears dark colored clothes.
If you are working out at a gym, especially during puberty, it is important not to overdo the weights as this can stunt your growth and make you short.
It is absolutely essential if you do have to do weights to learn from a trained professional.
Puberty is a sensitive stage in life when people feel very conscious with their appearance.
They tend to overdo things to improve their appearance including trying to increase their height.
Whatever you do, ensure you are absolutely sure it is going to benefit you.