1.
Lowering the weight too quickly.
The main method behind the madness is in-fact by performing the negative portion of the exercise slower causes greater muscle damage and the repair process may boost your metabolism.
Take at least three seconds to lower weights, it will be a great boost to your metabolism for up to 72 hours.
2.
Doing hundreds of abs exercises to get a six-pack.
Start incorporating your core muscles in your workout moves.
Then the over-all body workouts along with a healthy food plan will start to reveal your six-pack.
With a faster metabolism and more muscle growth it is inevitable to reveal your six-pack.
3.
Do some stretching before you do warm-up.
Studies have shown that stretching as well as a proper warm-up before you start exercising will increase performance and minimize the risk of injury.
A great idea is to rather warm up by doing some skipping or jogging and then some stretching after you have had your workout.
4.
A functional fix.
Gradually start to decrease the incline to your normal push-up position.
A great way to add some more juice to your leg power is to lay on your back with your knees in the air and your feet touching the ground, then proceed by squeezing your legs together.
Never use your upper body for momentum, it defies the point of most exercises.
When you are exercising your shoulders remember to always keep your arm straight for the entire time.
Rather start with a smaller weight, the results will start showing quicker when you apply the right technique.