Just as there are different types of anxiety attacks, different opinions exist on how to treat anxiety.
These include medication and therapy.
Anxiety is also accompanied by depression.
Medical interventions may help some individuals, but sometimes they don't.
Psychological therapy is also used in the treatment of anxiety.
This is actually a self realization exercise for patients as they recognize and come to terms with their anxiety.
This would include recognizing how, why, and when anxiety occurs.
This also prevents the development of severe forms of anxiety.
Thus the sufferer can now face triggering points of anxiety and not feel the symptoms as much.
Acupuncture is an alternative treatment for anxiety.
It is a viable option as its treatment releases endorphins, the body's natural painkillers.
This soothes patients from their anxious states.
Furthermore, it is similar to massage wherein it relieves stress.
Nevertheless, even though it is a good and viable treatment, it is not the most effective one.
There are a host of other treatments available.
The sufferer must keep trying in order to find the right one individualized for his needs.
These other techniques include deep breathing and visualization exercises.
Trying these techniques can be done before deciding to pursue medical treatment.
Nevertheless, the path to recovery is a highly personal one.
It is about a self realization on how one reacts to the activities of daily life and its stresses.
There are many treatment options available.
It is up to the sufferer with the help of others that the right treatment may be found.