"What Are the Benefits of Zeaxanthin?" and Other FAQs
If you are like me, you want to preserve your eyesight till the end of the years in as pristine a condition as possible.
The benefits of Zeaxanthin can help you do exactly that.
Let's find out what is it, how is it helpful, and what the correct way for its intake is.
What is Zeaxanthin? It is a carotenoid that makes up the central part of our eyes' retina.
It is also found in green leafy vegetables and in carrots and egg yolk.
This pigment is what gives them their yellowish/reddish color.
What are the benefits of Zeaxanthin? As our eyes age, the retinal macula begins to deteriorate.
This causes blurred vision and may even cause blind spots to appear in the centre of our vision.
This is known as Age-related Macular Degeneration or AMD.
Intake of Zeaxanthin has been known to significantly lower the risk of AMD.
It also protects our eyes from the high energy blue light.
Zeaxanthin benefits also include protection from cataracts and even blindness.
In short, it protects our eyes from long term and permanent damage.
What are the sources of Zeaxanthin? It is primarily found in eggs and green leafy vegetables - spinach, asparagus, cabbage, lettuce, green apples, beans, green peas, and Brussels sprouts.
While these foods can do contain Zeaxanthin and other carotenoids helpful for eye sight, most people do not consume enough of them in their diet.
Let's face it, when it comes to choosing between a prime rib and broccoli, how many people are going to choose the healthier option? What to do then? The answer might be to take a nutritional supplement that contains Zeaxanthin and other natural ingredients like Vitamin E and bilberry extract.
The benefits of Zeaxanthin are compounded when taken in conjunction with these nutrients.
Bilberry is known to inhibit and even reverse macular degeneration.
Vitamin E is an effective antioxidant that protects our eyes from free radical damage.
In conclusion, find out a good supplement that can provide you with these essential nutrients and one which combines the benefits of Zeaxanthin with the vision protecting properties of bilberry - and you can stop worrying about your eyesight once and for all.
The benefits of Zeaxanthin can help you do exactly that.
Let's find out what is it, how is it helpful, and what the correct way for its intake is.
What is Zeaxanthin? It is a carotenoid that makes up the central part of our eyes' retina.
It is also found in green leafy vegetables and in carrots and egg yolk.
This pigment is what gives them their yellowish/reddish color.
What are the benefits of Zeaxanthin? As our eyes age, the retinal macula begins to deteriorate.
This causes blurred vision and may even cause blind spots to appear in the centre of our vision.
This is known as Age-related Macular Degeneration or AMD.
Intake of Zeaxanthin has been known to significantly lower the risk of AMD.
It also protects our eyes from the high energy blue light.
Zeaxanthin benefits also include protection from cataracts and even blindness.
In short, it protects our eyes from long term and permanent damage.
What are the sources of Zeaxanthin? It is primarily found in eggs and green leafy vegetables - spinach, asparagus, cabbage, lettuce, green apples, beans, green peas, and Brussels sprouts.
While these foods can do contain Zeaxanthin and other carotenoids helpful for eye sight, most people do not consume enough of them in their diet.
Let's face it, when it comes to choosing between a prime rib and broccoli, how many people are going to choose the healthier option? What to do then? The answer might be to take a nutritional supplement that contains Zeaxanthin and other natural ingredients like Vitamin E and bilberry extract.
The benefits of Zeaxanthin are compounded when taken in conjunction with these nutrients.
Bilberry is known to inhibit and even reverse macular degeneration.
Vitamin E is an effective antioxidant that protects our eyes from free radical damage.
In conclusion, find out a good supplement that can provide you with these essential nutrients and one which combines the benefits of Zeaxanthin with the vision protecting properties of bilberry - and you can stop worrying about your eyesight once and for all.
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