Type 2 Diabetes - Three Tips to Help You Lose Weight and Keep It Off!
Losing weight is hard for anyone, but it can be especially difficult for someone who is dealing with Type 2 diabetes.
Keeping it off is most of the battle when it comes to staying in shape.
Anybody can drop massive amounts of weight quickly by cutting back on the amount of carbs they eat or by going on a very restrictive diet.
However, how do you keep that weight off over the long-term? In this article, we're going to look at three top tips to lose weight and then keep it off.
It is much better for your body if you keep the weight off rather than losing the same weight over and over again.
1.
The first tip is to create a calendar with your goals on it.
You can have a small calendar which you carry with you, or you can have a large calendar to hang on your wall.
Mark off your daily progress toward your goals and note any challenges or problems you are having.
Also note your successes to keep you on track.
It's best to have goals that are monthly, quarterly and even yearly.
2.
Secondly, keep yourself a journal so you can write down your daily progress and then review it later.
Once you have lost the weight, you will be able to go back and see your entire journey in writing.
In addition, write down the successes you have had on some of the more challenging days.
This will give you a boost of encouragement.
3.
Finally, have a weight-loss buddy.
This can be someone you check in with daily or weekly, either by phone or online.
There are many different websites you can join for free to find a weight-loss buddy who is in a similar situation as you.
Make sure you are being a positive influence for that person so they can also positively influence you.
You can track your progress together and help each other along the way.
As you can see, keeping any unwanted weight off is very important for people who have been diagnosed with Type 2 diabetics...
and anyone who wants to live a long, healthy life.
By following these three simple tips, you can really make sure to keep yourself accountable and on track for the long-term.
This way, you will never have to worry about losing weight again because you will have made a permanent lifestyle change.
Losing weight is the easy part, but keeping it off when things don't go your way throughout life is difficult for many people.
By putting these rules in place, you will have a much better chance at staying fit for life.
Keeping it off is most of the battle when it comes to staying in shape.
Anybody can drop massive amounts of weight quickly by cutting back on the amount of carbs they eat or by going on a very restrictive diet.
However, how do you keep that weight off over the long-term? In this article, we're going to look at three top tips to lose weight and then keep it off.
It is much better for your body if you keep the weight off rather than losing the same weight over and over again.
1.
The first tip is to create a calendar with your goals on it.
You can have a small calendar which you carry with you, or you can have a large calendar to hang on your wall.
Mark off your daily progress toward your goals and note any challenges or problems you are having.
Also note your successes to keep you on track.
It's best to have goals that are monthly, quarterly and even yearly.
2.
Secondly, keep yourself a journal so you can write down your daily progress and then review it later.
Once you have lost the weight, you will be able to go back and see your entire journey in writing.
In addition, write down the successes you have had on some of the more challenging days.
This will give you a boost of encouragement.
3.
Finally, have a weight-loss buddy.
This can be someone you check in with daily or weekly, either by phone or online.
There are many different websites you can join for free to find a weight-loss buddy who is in a similar situation as you.
Make sure you are being a positive influence for that person so they can also positively influence you.
You can track your progress together and help each other along the way.
As you can see, keeping any unwanted weight off is very important for people who have been diagnosed with Type 2 diabetics...
and anyone who wants to live a long, healthy life.
By following these three simple tips, you can really make sure to keep yourself accountable and on track for the long-term.
This way, you will never have to worry about losing weight again because you will have made a permanent lifestyle change.
Losing weight is the easy part, but keeping it off when things don't go your way throughout life is difficult for many people.
By putting these rules in place, you will have a much better chance at staying fit for life.
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