How Alcohol Affects Our Moods
As many people know, alcohol is both a toxin and a potent drug.
In this article, we will learn how alcohol affects you emotionally, socially and without you realising it, makes you become dependent and reliant on its effects.
There is a common misconception that alcohol is a stimulant and actually 'hypes' you up.
In reality, alcohol is a depressant and it's social lubricant effects allows one to relax in the presence of strangers.
Many people believe that alcohol is the best way of relaxing and making one less intimidated and being more able to socially communicate and interact with new potential friends or romantic partners.
Many people suffer from emotional conditions (whether they are severe or mild) such as low self-esteem, stress, feelings of social awkwardness and anxiety in social situations.
Many people drink alcohol to deal with these issues thinking that life can continue and alcohol will always mask the underlying problem.
Unfortunately, addiction begins and the deleterious effects of alcohol take over.
Unless you can deal with these problems directly, alcohol willslowly ruin your life.
Consequently, if you are emotionally sound, you are more able to stay in control and not drink to excess.
If you cannot reach this emotionally stable position, the vicious cycle of alcoholism may take over.
Excessive drinking can also affect chemical balances within the brain such as the production of serotonin, which regulates moods so depressive feelings, insomnia and a loss of concentration can be the results.
Drinking over many years also distorts the balance of chemicals in the brain.
As a result, many alcoholics exhibit symptoms of depression, insomnia, sluggishness, anxiety and temporary lapses in short-term memory.
If you are depressed because you are drinking, more alcohol will make you even more depressed.
The same goes for aggressive people who will become angrier and even more aggressive.
Excessive drinking can also cause cravings as you rely on alcohol for a change of mood and also to divert attention away from life's problems.
Long-term psychiatric issues such as clinical depression and dementia can also develop.
Also, negative thought patterns can be developed and exacerbated by a reliance on alcohol.
Find Out More: In order to start making changes with your relationship with alcohol please visit the Stop Drinking HQ website where you will learn specific techniques and examples of how to make changes now.
In this article, we will learn how alcohol affects you emotionally, socially and without you realising it, makes you become dependent and reliant on its effects.
There is a common misconception that alcohol is a stimulant and actually 'hypes' you up.
In reality, alcohol is a depressant and it's social lubricant effects allows one to relax in the presence of strangers.
Many people believe that alcohol is the best way of relaxing and making one less intimidated and being more able to socially communicate and interact with new potential friends or romantic partners.
Many people suffer from emotional conditions (whether they are severe or mild) such as low self-esteem, stress, feelings of social awkwardness and anxiety in social situations.
Many people drink alcohol to deal with these issues thinking that life can continue and alcohol will always mask the underlying problem.
Unfortunately, addiction begins and the deleterious effects of alcohol take over.
Unless you can deal with these problems directly, alcohol willslowly ruin your life.
Consequently, if you are emotionally sound, you are more able to stay in control and not drink to excess.
If you cannot reach this emotionally stable position, the vicious cycle of alcoholism may take over.
Excessive drinking can also affect chemical balances within the brain such as the production of serotonin, which regulates moods so depressive feelings, insomnia and a loss of concentration can be the results.
Drinking over many years also distorts the balance of chemicals in the brain.
As a result, many alcoholics exhibit symptoms of depression, insomnia, sluggishness, anxiety and temporary lapses in short-term memory.
If you are depressed because you are drinking, more alcohol will make you even more depressed.
The same goes for aggressive people who will become angrier and even more aggressive.
Excessive drinking can also cause cravings as you rely on alcohol for a change of mood and also to divert attention away from life's problems.
Long-term psychiatric issues such as clinical depression and dementia can also develop.
Also, negative thought patterns can be developed and exacerbated by a reliance on alcohol.
Find Out More: In order to start making changes with your relationship with alcohol please visit the Stop Drinking HQ website where you will learn specific techniques and examples of how to make changes now.
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