Fertility Tracking With a BBT Chart
For many women who are trying to conceive it is often an uphill task because getting pregnant is not as easy as it looks.
They have to try for months or sometimes even years before they get pregnant.
With the modern day understanding of the human body and the process of giving birth to a child, there are a few ways in which the woman can increase her chances of getting pregnant.
Fertility tracking is one such method where a woman can track her fertile period during the reproductive cycle.
This tracking helps to predict ovulation, thus allowing the couple to plan sexual intercourse at the right time in order to increase pregnancy chances.
One way to track your fertility is to use the BBT chart or the basal body temperature chart.
The temperature of your body at the time of awakening in the morning is known as basal body temperature.
This temperature will show a spike once you begin ovulating and will last till your subsequent period.
The BBT chart can be used to maintain a record of the basal body temperature for several months.
The second item you require is a basal thermometer, which measures small changes in the body temperature which a normal thermometer cannot.
A digital thermometer will also serve the purpose.
Using the basal thermometer, you can take your early morning temperature.
Make sure that you record the temperature at approximately the same time each day before doing anything else.
You will find that your temperature will be higher on some days during the cycle - this is when ovulation has occurred and you know that it is your most fertile period.
Indulging in sexual activity during the fertile period is important to increase your chances of conception.
Although the sperm remains alive for two to three days after intercourse, the egg only lives for twenty four hours.
So, timing is crucial here.
The BBT chart helps you to plan intercourse at the optimal time.
If you have sex a couple of days prior to ovulation, there are very high chances for the sperm to fertilize the egg thus enabling you to become pregnant.
They have to try for months or sometimes even years before they get pregnant.
With the modern day understanding of the human body and the process of giving birth to a child, there are a few ways in which the woman can increase her chances of getting pregnant.
Fertility tracking is one such method where a woman can track her fertile period during the reproductive cycle.
This tracking helps to predict ovulation, thus allowing the couple to plan sexual intercourse at the right time in order to increase pregnancy chances.
One way to track your fertility is to use the BBT chart or the basal body temperature chart.
The temperature of your body at the time of awakening in the morning is known as basal body temperature.
This temperature will show a spike once you begin ovulating and will last till your subsequent period.
The BBT chart can be used to maintain a record of the basal body temperature for several months.
The second item you require is a basal thermometer, which measures small changes in the body temperature which a normal thermometer cannot.
A digital thermometer will also serve the purpose.
Using the basal thermometer, you can take your early morning temperature.
Make sure that you record the temperature at approximately the same time each day before doing anything else.
You will find that your temperature will be higher on some days during the cycle - this is when ovulation has occurred and you know that it is your most fertile period.
Indulging in sexual activity during the fertile period is important to increase your chances of conception.
Although the sperm remains alive for two to three days after intercourse, the egg only lives for twenty four hours.
So, timing is crucial here.
The BBT chart helps you to plan intercourse at the optimal time.
If you have sex a couple of days prior to ovulation, there are very high chances for the sperm to fertilize the egg thus enabling you to become pregnant.
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