Traveling overseas can be challenging due to the length and nature of air travel.
One can only sleep for so long-if at all.
Due to the dry air in the cabin as well as the length of the trip, here's a few tips to stay as comfortable as possible.
Brings your socks.
Flight attendants will send you right back to your seat if you walk around barefooted.
Airliners can also get cold, so you'll have something to keep your toes toasty as well.
Bring your own headphones.
Remember that airlines are trying to cut as many corners as possible, so it's no surprise that the sound quality of the headphones is not good.
When you bring your own, you may still need to take out the adapter from the ones provided so it will fit into their jack.
Avoid drying out by taking the recommended items.
Since the air that circulates in the cabin is dry, you'll need to keep your skin from drying and cracking as well as avoiding nosebleeds.
It's best to bring lip balm, hand lotion, eye drops and nasal saline.
Speaking of hydration, drink plenty of water.
A good rule is to drink at least eight ounces for every hour of flight.
If the flight crew isn't generous with pushing water, go to the galley area and request some.
The crew really doesn't mind.
Try to avoid alcoholic beverages and carbonated drinks as they can dehydrate you.
Get moving.
If you don't move frequently, you can develop a condition known as deep vein thrombosis.
This is where a blood clot develops and could possibly travel to your lungs and cause serious health problems.
A good rule here is to get up every hour and walk around the aisles of the aircraft.
Dress comfortably.
Sitting for long hours will require clothes that are loose fitting with fabric that has some give.
Women's clothing that is designed for travel is fortunate to be made from nylon which has the added plus of being wrinkle resistant.
Cotton blends are also a good bet.
If you follow these tips, you will find that the long trip to get to your destination will be well worth your while.