How to Lose 70 Pounds in 6 Months
Losing 70 pounds is never easy or instant.
Doing it in 6 months is not the easiest thing in the world either.
In fact, no one can guarantee 100% that you'll succeed.
However, I believe that if you want to lose 70 pounds in 6 months than the following guidelines will help you achieve your goal or get very close to achieving it.
1.
You need to stop looking for short cuts - If you've been contemplating a diet pill or the latest electric fat burning device that you saw on some infomercial late at night, please stop.
These kinds of gimmicks are not likely to produce lasting results.
What you need is a true lifestyle change.
This is the way to achieve long term fat loss results.
2.
I want you to write a description of your day and break it into small activities.
Then, I want you to go over these activities and see where you can be more "active" in those activities.
For instance, you may go to your office 5 days a week.
Do you take the elevator to get to it? How about getting down 3 floors below your office and walking up the rest of the way? Do you drive to your local bowling alley? How about taking a nice stroll to get there? Being more active during your day is a powerful concept and one that can deliver massive results.
I urge you to try it out.
Each activity may burn just a little calories on its own but these accumulate into quite a lot with time.
This can make the difference between losing 70 lbs in 6 months or not doing so.
3.
It's time to go natural in what you eat - You need to avoid prepackaged foods and choose fresh dishes instead.
You need to increase your consumption of fruit and vegetables and avoid premade food, sodas, non fresh juices, chips, candy bars, and anything that's filled with sugar.
Cutting down your consumption of alcohol is also important.
4.
Exercise needs to become a part of your life.
You need to workout 3 times a week.
Expect some challenging moments at first but these will go away as you become fitter.
You may hate the gym at first, but you may also grow to love it before long.
Even if you don't have a gym membership, train! Get some dumbbells and workout at home.
However, a gym will help you develop discipline and it's easier to do cardio at the gym.
5.
Make sure to not overdo things.
Don't train yourself into injury.
It will take time to burn off the fat and the leaner you get, the easier it will become to workout.
Remember that you have a long term goal, not just a short one.
I hope these tips will help you lose weight.
Good luck.
Doing it in 6 months is not the easiest thing in the world either.
In fact, no one can guarantee 100% that you'll succeed.
However, I believe that if you want to lose 70 pounds in 6 months than the following guidelines will help you achieve your goal or get very close to achieving it.
1.
You need to stop looking for short cuts - If you've been contemplating a diet pill or the latest electric fat burning device that you saw on some infomercial late at night, please stop.
These kinds of gimmicks are not likely to produce lasting results.
What you need is a true lifestyle change.
This is the way to achieve long term fat loss results.
2.
I want you to write a description of your day and break it into small activities.
Then, I want you to go over these activities and see where you can be more "active" in those activities.
For instance, you may go to your office 5 days a week.
Do you take the elevator to get to it? How about getting down 3 floors below your office and walking up the rest of the way? Do you drive to your local bowling alley? How about taking a nice stroll to get there? Being more active during your day is a powerful concept and one that can deliver massive results.
I urge you to try it out.
Each activity may burn just a little calories on its own but these accumulate into quite a lot with time.
This can make the difference between losing 70 lbs in 6 months or not doing so.
3.
It's time to go natural in what you eat - You need to avoid prepackaged foods and choose fresh dishes instead.
You need to increase your consumption of fruit and vegetables and avoid premade food, sodas, non fresh juices, chips, candy bars, and anything that's filled with sugar.
Cutting down your consumption of alcohol is also important.
4.
Exercise needs to become a part of your life.
You need to workout 3 times a week.
Expect some challenging moments at first but these will go away as you become fitter.
You may hate the gym at first, but you may also grow to love it before long.
Even if you don't have a gym membership, train! Get some dumbbells and workout at home.
However, a gym will help you develop discipline and it's easier to do cardio at the gym.
5.
Make sure to not overdo things.
Don't train yourself into injury.
It will take time to burn off the fat and the leaner you get, the easier it will become to workout.
Remember that you have a long term goal, not just a short one.
I hope these tips will help you lose weight.
Good luck.
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