If You Have Signs of Heart Disease: You Best Heed the Warning!
Let me ask you a simple question? If you were presented with a clear warning about you health, would you be the type to look for a solution right away or the type of person that says, I feel fine, I'm not going to give this another thought? Sit back and think about that for a minute, because your personality has a lot to do with how you confront unpleasant news.
Signs of heart disease can present themselves in a variety of ways; the key is to take action right away! What are the warning signs of heart disease? One of the biggest contributors to heart disease is the cholesterol level in your blood.
There is a catch twenty-two in that on the one hand, there are no warning signs to tell you about dangerous levels of bad cholesterol.
The Signs of heart disease show up when there is already a degree of damage and your body is calling out for help! The very best way to take preventative action is to have your cholesterol checked with a blood lipid panel at least once a year.
By having your doctor take a careful look at your total cholesterol number, he or she can determine if that number along with other factors such as family history make you more or less prone to heart disease.
Ideally, your total cholesterol should be at 199mg/dl or lower.
The level of bad cholesterol known as LDL should be 0-99 mg/dl and the productive cholesterol that is essential to good heart health; known as HDL should be greater than 39 mg/dl.
The higher this number, the better your chances are of avoiding heart disease based on cholesterol alone.
Now, what are the warning signs of heart disease? Assuming you have not followed a healthy diet with reliance on Omega 3 like the effects of fish oil and other foods rich in Omega 3, the signs of heart disease can range from shortness of breath to dizziness as well as tightness in your chest.
Let's look at each one in detail.
The most obvious of signs of heart disease would be tightness in the chest.
If this scares you it should! What is taking place here is the constriction of blood through the arteries leading to the heart.
To put it succinctly, the pipes or arteries are clogged from a buildup of LDL cholesterol that has blocked blood flow to and from the heart.
This is the precursor to a heart attack.
Secondly, the shortness of breath you may experience is also due to the same plaque buildup in the arteries.
Lack of oxygen to the lungs and brain is from this condition.
The signs of heart disease can also manifest themselves in dizziness.
In this case the brain isn't getting the oxygen it needs.
By reducing the blood flow to the brain you are encouraging a stroke which is a blow out that takes place in the blood vessels in the brain.
What can I do to reverse this deadly process? Assuming we are already at the stage where one of these problems has revealed itself, you should immediately see your doctor.
At this stage where you are getting warning signs, we have to assume that you haven't been diligent in protecting your cholesterol levels.
Your doctor will most likely strongly suggest a new diet that is free of animal fat for starters.
If you are overweight, further recommendations should include dropping weight to a level that the doctor suggests is suitable for you.
Your doctor will most likely place you on a statin drug to reduce your cholesterol.
There is one thing to be aware of with regard to statins.
There is a body of evidence to suggest that statin drugs while effective at reducing cholesterol also cause side effects such as possible damage to your liver.
Most likely, based on recent clinical studies over the last twenty years, you doctor will also suggest a supplement based on the effects of fish oil.
Cold water fish like salmon and blue fish are very oily; this fish oil if full of fatty acids that the body needs to fight bad cholesterol.
Numerous studies from institutions such as Mayo Clinic have shown that the Omega 3 fatty acids in fish are an all natural way to increase HDL.
In some European countries such as Italy, the effects of fish oil have been so dramatic, that as a supplement, DHA and EPA filled fish oil is part of a standard regimen for treating heart attack patients.
The startling effects of fish oil as part of a standard diet of Omega 3 healthy foods have shown to decrease the incidents of heart disease in entire populations around the globe.
Most importantly, these fatty acids DHA and EPA are available in soft gels for those who don't like sea food.
One thing to also remember is that there is no such thing as prescription strength fish oil.
The fact is that as long as the brand has adequate levels of the fatty acids DHA and EPA inside, that's all you need.
Those levels should together be above 500 mg.
Recommendation Now that you know the facts, it's time to get into action! If you haven't experienced and signs of heart disease, that's great.
Start taking preventative action today to ward off possible heart disease with a proper Omega 3 diet that includes the effects of fish oil.
If you are experiencing any of the signs of heart disease, don't delay for a minute.
Get into see your doctor and get on a regimen that will help you recover from any damage that has already taken place.
YOU CAN DO THIS! Here's to your good health.
Signs of heart disease can present themselves in a variety of ways; the key is to take action right away! What are the warning signs of heart disease? One of the biggest contributors to heart disease is the cholesterol level in your blood.
There is a catch twenty-two in that on the one hand, there are no warning signs to tell you about dangerous levels of bad cholesterol.
The Signs of heart disease show up when there is already a degree of damage and your body is calling out for help! The very best way to take preventative action is to have your cholesterol checked with a blood lipid panel at least once a year.
By having your doctor take a careful look at your total cholesterol number, he or she can determine if that number along with other factors such as family history make you more or less prone to heart disease.
Ideally, your total cholesterol should be at 199mg/dl or lower.
The level of bad cholesterol known as LDL should be 0-99 mg/dl and the productive cholesterol that is essential to good heart health; known as HDL should be greater than 39 mg/dl.
The higher this number, the better your chances are of avoiding heart disease based on cholesterol alone.
Now, what are the warning signs of heart disease? Assuming you have not followed a healthy diet with reliance on Omega 3 like the effects of fish oil and other foods rich in Omega 3, the signs of heart disease can range from shortness of breath to dizziness as well as tightness in your chest.
Let's look at each one in detail.
The most obvious of signs of heart disease would be tightness in the chest.
If this scares you it should! What is taking place here is the constriction of blood through the arteries leading to the heart.
To put it succinctly, the pipes or arteries are clogged from a buildup of LDL cholesterol that has blocked blood flow to and from the heart.
This is the precursor to a heart attack.
Secondly, the shortness of breath you may experience is also due to the same plaque buildup in the arteries.
Lack of oxygen to the lungs and brain is from this condition.
The signs of heart disease can also manifest themselves in dizziness.
In this case the brain isn't getting the oxygen it needs.
By reducing the blood flow to the brain you are encouraging a stroke which is a blow out that takes place in the blood vessels in the brain.
What can I do to reverse this deadly process? Assuming we are already at the stage where one of these problems has revealed itself, you should immediately see your doctor.
At this stage where you are getting warning signs, we have to assume that you haven't been diligent in protecting your cholesterol levels.
Your doctor will most likely strongly suggest a new diet that is free of animal fat for starters.
If you are overweight, further recommendations should include dropping weight to a level that the doctor suggests is suitable for you.
Your doctor will most likely place you on a statin drug to reduce your cholesterol.
There is one thing to be aware of with regard to statins.
There is a body of evidence to suggest that statin drugs while effective at reducing cholesterol also cause side effects such as possible damage to your liver.
Most likely, based on recent clinical studies over the last twenty years, you doctor will also suggest a supplement based on the effects of fish oil.
Cold water fish like salmon and blue fish are very oily; this fish oil if full of fatty acids that the body needs to fight bad cholesterol.
Numerous studies from institutions such as Mayo Clinic have shown that the Omega 3 fatty acids in fish are an all natural way to increase HDL.
In some European countries such as Italy, the effects of fish oil have been so dramatic, that as a supplement, DHA and EPA filled fish oil is part of a standard regimen for treating heart attack patients.
The startling effects of fish oil as part of a standard diet of Omega 3 healthy foods have shown to decrease the incidents of heart disease in entire populations around the globe.
Most importantly, these fatty acids DHA and EPA are available in soft gels for those who don't like sea food.
One thing to also remember is that there is no such thing as prescription strength fish oil.
The fact is that as long as the brand has adequate levels of the fatty acids DHA and EPA inside, that's all you need.
Those levels should together be above 500 mg.
Recommendation Now that you know the facts, it's time to get into action! If you haven't experienced and signs of heart disease, that's great.
Start taking preventative action today to ward off possible heart disease with a proper Omega 3 diet that includes the effects of fish oil.
If you are experiencing any of the signs of heart disease, don't delay for a minute.
Get into see your doctor and get on a regimen that will help you recover from any damage that has already taken place.
YOU CAN DO THIS! Here's to your good health.
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