There are common misconceptions about man boobs out there.
When you search for help most likely people will recommend you to just do some aerobic training or chest exercises.
But the problem behind the so called man boobs is not just the bod yfat percentage or the size of the pectoral muscles.
I will show you how to lose man breasts.
They exist only due to a hormone problem.
This is why man boobs are often seen in teenagers and older people.
It has to do with testosterone and similar hormones.
When you get male breasts when you are young, the doctor will usually tell you to just wait until puberty and they will go away.
But the reality is, that sometimes they will stick even after puberty and never get better.
This is because, like said above, a problem with the hormone balance of the body.
If you are one of those unlucky people who have to lose their man breasts after puberty, let me show you how.
You have to burn the fat cells, build muscle and balance the hormones to lose the man breasts.
There is nothing better than whole body exercises like the squat, deadlift and bench press to trigger the testosterone production.
They also help in building muscle all over the body what will lead to a better overall look too.
Another important part is the diet, eating different foods also affect the hormone production.
It is important to know, which foods to eat when.
If you can do all the above, your man boobs can disappear in as little as three weeks, if it's a very bad case, it might take a few weeks longer.
But it's still better than expensive, painful surgery or living with the man boobs.
I know a lot of people with them, who fear walking around in just a T-Shirt because they don't want other people to see.