What to do if You Fail to Quit Smoking the First Time
The saying "old habits die hard" holds true for the attempts to quit smoking. Yes! It is a matter of common observation that despite sincere efforts, not many people are able to get rid of the habit of smoking. This has also been proven with the help of the various researches in which it was concluded that the success rate of the first-time quitters is not very encouraging. However, this should not discourage the people who are planning to quit smoking. If you are self-motivated there is a bright chance of your being successful. Even if the various techniques do not work for you, there is still hope to get going because disappointment will not serve your purpose anyway.
Let's say you did give your best shot to get rid of the habit but did not succeed. Try any or all of the following tips and you are sure to achieve your target in the second attempt.
* Try to pinpoint your source of motivation. This is one of the most ignored factors these days. You need to realize your responsibility as an important member of your family. For example, if you're a father, you would feel that you are being motivated by your children to be healthier. This will make you inclined towards going for the second attempt of quitting cigarettes. Similarly, if you are a husband, you may draw your motivation from your better half who would love you to quit smoking. Being a son or daughter, you need to realize your responsibility towards your parents to whom you owe your life. They deserve to have healthy children in the later stages of their lives.
* Assess your mental and physical ease when you are trying to quit smoking. This will present you with a number of positive points and you will be in a better position to weigh the good and bad effects of smoking on your personal health and hygiene. Ultimately, you will decide to give yourself another chance to try quitting smoking.
* Make the exercise a must in your routine. This will improve your general view towards life and you will be able to enjoy a natural lifestyle. Your body will become stronger and more energetic than before and you will not require nicotine to soothe your muscles. Instead, the fatigue you feel in your body will be dealt with by performing daily exercise and jogging. The body cells will be active and you will stay young and fresh till the age of 70.
* Try to look for a new hobby. This is one of the tips you might not have tried the first time. But this is surely going to work for you the second time around. If you are not fond of having an outdoor hobby, it is recommended to adopt any of the outdoor games which take most of your time. That way, you will not have time to think about being deprived of your favorite cigarette. Some of the examples of such hobbies are football, cricket, rugby, badminton and tennis. These are physical games during which your body will work out. You will not only feel fresh and active. The need for nicotine in your body will be reduced. Eventually a point of time will come when you will feel absolutely no urge to smoke a cigarette.
The above mentioned tips are only suggestions to all those out there who tried to get rid of their habit but did not succeed for whatever reason. The first and the foremost quality that you need to have in order to quit smoking is to be patient. The reason is that smoking is more of a psychological habit and it has to be dealt with accordingly. Give yourself considerable time to cope with your life without smoking. If you are a chain smoker, you should not expect your mind and body to accept the change abruptly. Your body needs to adjust to living without the amount of nicotine it has been fed with on a daily basis for years. Try to be patient and not to give up. Your efforts are bound to pay off in the end.
Let's say you did give your best shot to get rid of the habit but did not succeed. Try any or all of the following tips and you are sure to achieve your target in the second attempt.
* Try to pinpoint your source of motivation. This is one of the most ignored factors these days. You need to realize your responsibility as an important member of your family. For example, if you're a father, you would feel that you are being motivated by your children to be healthier. This will make you inclined towards going for the second attempt of quitting cigarettes. Similarly, if you are a husband, you may draw your motivation from your better half who would love you to quit smoking. Being a son or daughter, you need to realize your responsibility towards your parents to whom you owe your life. They deserve to have healthy children in the later stages of their lives.
* Assess your mental and physical ease when you are trying to quit smoking. This will present you with a number of positive points and you will be in a better position to weigh the good and bad effects of smoking on your personal health and hygiene. Ultimately, you will decide to give yourself another chance to try quitting smoking.
* Make the exercise a must in your routine. This will improve your general view towards life and you will be able to enjoy a natural lifestyle. Your body will become stronger and more energetic than before and you will not require nicotine to soothe your muscles. Instead, the fatigue you feel in your body will be dealt with by performing daily exercise and jogging. The body cells will be active and you will stay young and fresh till the age of 70.
* Try to look for a new hobby. This is one of the tips you might not have tried the first time. But this is surely going to work for you the second time around. If you are not fond of having an outdoor hobby, it is recommended to adopt any of the outdoor games which take most of your time. That way, you will not have time to think about being deprived of your favorite cigarette. Some of the examples of such hobbies are football, cricket, rugby, badminton and tennis. These are physical games during which your body will work out. You will not only feel fresh and active. The need for nicotine in your body will be reduced. Eventually a point of time will come when you will feel absolutely no urge to smoke a cigarette.
The above mentioned tips are only suggestions to all those out there who tried to get rid of their habit but did not succeed for whatever reason. The first and the foremost quality that you need to have in order to quit smoking is to be patient. The reason is that smoking is more of a psychological habit and it has to be dealt with accordingly. Give yourself considerable time to cope with your life without smoking. If you are a chain smoker, you should not expect your mind and body to accept the change abruptly. Your body needs to adjust to living without the amount of nicotine it has been fed with on a daily basis for years. Try to be patient and not to give up. Your efforts are bound to pay off in the end.
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