Panic attacks can make you think you are having a heart attack and learning to deal with panic attacks is a smart move, making them more bearable.
How can you deal with panic attacks? First, learn that panic attacks are like a wave in the ocean.
It makes no sense to fight these attacks.
They are stronger than you and if you choose to fight these attacks, you will come out of this battle exhausted and unable to recover quickly.
If you are in the throes of a panic attack, just "ride" it out.
If you can stay on top of it, the attack will pass quickly and you will come out of it with few physical symptoms.
There are many ways to deal with these panicking attacks.
Searching the internet will give you many useful sites that you can incorporate when one of these attacks arise.
There are natural methods that have been employed and have helped numerous people in dealing with panic attacks.
The first step is to recognize when an attack is becoming a reality.
Any method you use to quell increasing anxiety should be started before it becomes a full blown panic attack.
Many people experience anxiety which in turn can lead to attacks and if they can survive it, so can you.
Unless you are familiar with the signs, experiencing a panic attack can be quite frightening.
At times, these attacks prompt individuals to head for their local emergency room.
After all, they are thoroughly convinced the physical symptoms they are experiencing is an impending heart attack.
When a diagnosis of one of these attacks are made, many are relieved and immediately want to know what they can do to keep from experiencing another attack.
There are many success stories from individuals who have stopped a panic attack in its tracks.
You can do the same thing.
Consult your doctor who may refer you to a therapist where you will learn positive reinforcement should you begin experiencing increased anxiety which may lead to an attack.
You will then have learned how to deal with a panic attack.