Exercise Your Way to a Happier Life
Physical exercise can help you to feel happier.
In addition to the physical benefits of reduced incidents of diabetes, fewer muscle injuries, stronger joints and decreased body weight, exercise can also have positive mental benefits.
By getting fit and eating a healthy diet, you are on your way to living happier.
Those who exercise regularly report that they feel less stressed and happier in their lives.
During exercise, the brain releases chemicals like dopamine and serotonin that are responsible for positive emotions and a sense of well-being.
According to Mark Dombeck, Ph.
D.
on Mentalhelp.
net, regular exercise is a good way to combat depression.
Dr.
Dombeck describes regular exercise as "a pretty good anti-depressant" because it helps a person to feel better about themselves.
It also helps to regulate hormones and reduce stress related hormones like cortisol.
The mental health benefits of physical exertion increase as you slim down, tone your muscles, regulate hormones and become generally more self-confident as your perception of your appearance improves.
Exercise can benefit people of all ages, all body types and all levels of physical fitness.
Regular workouts are not just for young people.
People over the age of 65 often benefit from regular exercise by improving joint flexibility.
They also benefit by developing a more positive outlook.
Regular exercise as part of an overall fitness program regulates blood pressure and lessens anxiety.
Mood fluctuations become less frequent.
According to the article, Exercise Helps Alzheimer's Patients Combat Depression, Improve Health, Advance for Physical Therapy and Rehab Medicine (physical-therapy.
advanceweb.
com), regular exercise may help stave off the onset of Alzheimer's and other dementia.
Reuters reported that people who walked between 6 and 9 miles each week cut their risk of memory problems in half.
Walking, jogging, riding a bicycle, aerobics or simply doing sit-ups help people feel less stressed and reduces anxiety.
Increased physical energy and a sense of self-satisfaction that is achieved by reaching goals, like weight loss, can increase overall happiness in life.
People who exercise regularly also sleep better at night.
The Mayo Clinic reports that regular exercise helps people fall asleep faster, sleep better, feel more energized and improves mood.
Fitness workouts may even help prevent depression.
Make fitness part of your daily routine and you may soon find that you are happier.
In addition to the physical benefits of reduced incidents of diabetes, fewer muscle injuries, stronger joints and decreased body weight, exercise can also have positive mental benefits.
By getting fit and eating a healthy diet, you are on your way to living happier.
Those who exercise regularly report that they feel less stressed and happier in their lives.
During exercise, the brain releases chemicals like dopamine and serotonin that are responsible for positive emotions and a sense of well-being.
According to Mark Dombeck, Ph.
D.
on Mentalhelp.
net, regular exercise is a good way to combat depression.
Dr.
Dombeck describes regular exercise as "a pretty good anti-depressant" because it helps a person to feel better about themselves.
It also helps to regulate hormones and reduce stress related hormones like cortisol.
The mental health benefits of physical exertion increase as you slim down, tone your muscles, regulate hormones and become generally more self-confident as your perception of your appearance improves.
Exercise can benefit people of all ages, all body types and all levels of physical fitness.
Regular workouts are not just for young people.
People over the age of 65 often benefit from regular exercise by improving joint flexibility.
They also benefit by developing a more positive outlook.
Regular exercise as part of an overall fitness program regulates blood pressure and lessens anxiety.
Mood fluctuations become less frequent.
According to the article, Exercise Helps Alzheimer's Patients Combat Depression, Improve Health, Advance for Physical Therapy and Rehab Medicine (physical-therapy.
advanceweb.
com), regular exercise may help stave off the onset of Alzheimer's and other dementia.
Reuters reported that people who walked between 6 and 9 miles each week cut their risk of memory problems in half.
Walking, jogging, riding a bicycle, aerobics or simply doing sit-ups help people feel less stressed and reduces anxiety.
Increased physical energy and a sense of self-satisfaction that is achieved by reaching goals, like weight loss, can increase overall happiness in life.
People who exercise regularly also sleep better at night.
The Mayo Clinic reports that regular exercise helps people fall asleep faster, sleep better, feel more energized and improves mood.
Fitness workouts may even help prevent depression.
Make fitness part of your daily routine and you may soon find that you are happier.
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