Bikram Yoga
Bikram Yoga was developed by Bikram Chaudhuri, brother of Paramahansa Yogananda.
The Bikram Yoga consists of series of 26 poses in a well heated room of around 105 degrees Fahrenheit.
This form of yoga aims at detoxifying the body with the aid of synchronized breathing and yogic movements.
The performance of the poses at a high temperature helps the body to profusely sweat through which all the toxic substances of the body are flushed out.
The yoga session should be carried on for two times a day.
It first starts with standing poses and ends with bends and twists.
All the poses are based on the Kapalabhati Breath or 'blowing in firm'.
Bikram Yoga Information The following information will help you to know about Bikram Yoga.
o Heat is used in Bikram yoga to allow the body to become flexible and be safe from injury during the yoga session.
In fact one can do many challenging poses that otherwise one would not have ever been able to carry out.
o This form of yoga not only helps one to workout with their limbs and muscles but also with the internal organs of the body.
o The poses are developed on aiming at stretching and strengthening the muscles, joints and ligaments along with removal of the toxins from the body.
o By the help of the yoga you will be able to reduce your extra pounds.
You would rather be benefited as your muscles will develop strong.
o The yoga can be performed by anybody of any age.
This yoga is highly advantageous for patients of chronic diseases like arthritis, diabetes, disorders related to thyroid gland secretions.
One will also be able to stay away from the attack of many fatal diseases as well.
o While performing the Yoga the heart, lungs and even the nervous system are affected due to the combined effect of the extensions and compressions.
According to Bikram Chaudhury, the founder of this form of yoga a normal human being actually utilizes 50% of the capacity of the lungs.
By performing the yogic asanas one is actually able to increase the capacity of the lungs to convert and absorb oxygen and promote blood circulation.
The founder himself has been benefited immensely after he got himself revived from a fatal injury in his knees by persistent workouts.
After the completion of each pose of asana the compressed arteries get rejuvenated with fresh oxygenated blood.
The Bikram Yoga consists of series of 26 poses in a well heated room of around 105 degrees Fahrenheit.
This form of yoga aims at detoxifying the body with the aid of synchronized breathing and yogic movements.
The performance of the poses at a high temperature helps the body to profusely sweat through which all the toxic substances of the body are flushed out.
The yoga session should be carried on for two times a day.
It first starts with standing poses and ends with bends and twists.
All the poses are based on the Kapalabhati Breath or 'blowing in firm'.
Bikram Yoga Information The following information will help you to know about Bikram Yoga.
o Heat is used in Bikram yoga to allow the body to become flexible and be safe from injury during the yoga session.
In fact one can do many challenging poses that otherwise one would not have ever been able to carry out.
o This form of yoga not only helps one to workout with their limbs and muscles but also with the internal organs of the body.
o The poses are developed on aiming at stretching and strengthening the muscles, joints and ligaments along with removal of the toxins from the body.
o By the help of the yoga you will be able to reduce your extra pounds.
You would rather be benefited as your muscles will develop strong.
o The yoga can be performed by anybody of any age.
This yoga is highly advantageous for patients of chronic diseases like arthritis, diabetes, disorders related to thyroid gland secretions.
One will also be able to stay away from the attack of many fatal diseases as well.
o While performing the Yoga the heart, lungs and even the nervous system are affected due to the combined effect of the extensions and compressions.
According to Bikram Chaudhury, the founder of this form of yoga a normal human being actually utilizes 50% of the capacity of the lungs.
By performing the yogic asanas one is actually able to increase the capacity of the lungs to convert and absorb oxygen and promote blood circulation.
The founder himself has been benefited immensely after he got himself revived from a fatal injury in his knees by persistent workouts.
After the completion of each pose of asana the compressed arteries get rejuvenated with fresh oxygenated blood.
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