How to Get That Sexy Muscular Body Faster Than You Thought Possible!
If you are here because you want to gain some serious muscle mass and get that sexy ripped body that all the women desire you have come to the right place my friend.
Why so many fail The reason why so many people fail to build muscles is because they have been misinformed how to do it, just because some guy that weighs 200 pounds of muscles says one thing doesn't mean it's true.
Some guys have incredible genes for muscle growth and will become huge even if they're doing tons of mistakes.
Weight loss and muscle building is very misunderstood concepts, mainly because of the media saying tons of different things.
It takes more than to hit the gym If you want to unlock your muscle growth to its full potential and gain some serious muscle mass then there are several things you need to do right.
You need to start eating right, if you don't, working out will be pointless and destroy your body.
It's also important to not hit the gym too often, if you start to work out 7 times a week you will just destroy your body, stick with 3 times a week.
You also need to do the right routines and do them the right way.
What you should eat Eat every 2-3 hours, don't forget to eat right after working out.
Eat protein for every meal, I recommend protein shakes because they're an easy way to add protein to the meal, 3 shakes a day is enough, but don't forget to take one after working out and one before you go to bed.
Drink 10-15 glasses of water every day.
At the gym It's important to push your body to the limit every set, except for the warm-up sets of course.
When you have come to the point where you feel you can't do another rep then you are done with the set.
When this happens your body will take notice so that when you rest the body builds up the muscle even more then last time because you needed more strength then you had, in other words you will build muscles because your body thinks you need it, make sense? Do 5-7 reps x 3 sets for large muscles and 10-12 reps x 3 sets for smaller muscles.
Don't forget that during the course of one week you should have worked out the whole body.
SO take 2-3 muscle groups for each workout.
Why so many fail The reason why so many people fail to build muscles is because they have been misinformed how to do it, just because some guy that weighs 200 pounds of muscles says one thing doesn't mean it's true.
Some guys have incredible genes for muscle growth and will become huge even if they're doing tons of mistakes.
Weight loss and muscle building is very misunderstood concepts, mainly because of the media saying tons of different things.
It takes more than to hit the gym If you want to unlock your muscle growth to its full potential and gain some serious muscle mass then there are several things you need to do right.
You need to start eating right, if you don't, working out will be pointless and destroy your body.
It's also important to not hit the gym too often, if you start to work out 7 times a week you will just destroy your body, stick with 3 times a week.
You also need to do the right routines and do them the right way.
What you should eat Eat every 2-3 hours, don't forget to eat right after working out.
Eat protein for every meal, I recommend protein shakes because they're an easy way to add protein to the meal, 3 shakes a day is enough, but don't forget to take one after working out and one before you go to bed.
Drink 10-15 glasses of water every day.
At the gym It's important to push your body to the limit every set, except for the warm-up sets of course.
When you have come to the point where you feel you can't do another rep then you are done with the set.
When this happens your body will take notice so that when you rest the body builds up the muscle even more then last time because you needed more strength then you had, in other words you will build muscles because your body thinks you need it, make sense? Do 5-7 reps x 3 sets for large muscles and 10-12 reps x 3 sets for smaller muscles.
Don't forget that during the course of one week you should have worked out the whole body.
SO take 2-3 muscle groups for each workout.
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