Top 5 Approaches Reducing Asthma Symptoms
Many people consider Asthma a childhood disease and one that simply isn't a big deal for adults.
Not so.
There are an estimated 22 million people with Asthma in the United States, but only 9 million of them are children.
Sure, it impacts a lot of children, but the majority of those with Asthma are adults.
In either case, there is no known cure.
But this doesn't mean that just about everyone that has Asthma can't dramatically reduce and in some cases, eliminate many of the symptoms.
For those who are taking medications for Asthma, it's possible that they may be able to reduce the dosage or frequency by 50% if they make good lifestyle choices.
Of course, any decision to reduce medication should only be made by a medical professional, but if you suffer from Asthma, give these 5 approaches to reducing your symptoms.
You just may find that during your next doctor's visit you'll be able to reduce your medication.
1.
Keep An Eye On Sulfites Food allergies are frequently suspected as having relevance for Asthma, but it isn't something that's easily confirmed.
It's estimated that 5 to 10% of asthmatics suffer from a sensitivity to sulfites.
Sulfites are generally added to wines, beer, dried fruit as well as frozen foods.
2.
Turn On Your Bathroom Fan Mold is something that triggers asthma attacks in most asthmatics.
Your bathroom is the most likely room in the house to have mold thanks to the high levels moisture normally found in most bathrooms.
By turning on your bathroom fan - be sure to install one if you don't already have one - you'll provide the ventilation needed to reduce the moisture that mold needs to thrive.
3.
Bathe Your Pets Regularly Dogs and cats are loaded with dander.
Many asthmatics are allergic to dander and find the only solution to the problem is to get rid of the animal.
However, before doing that, try having them bathed once a week as that can reduce dander in a big way.
On top of this, be sure to keep your bedroom animal free.
4.
Change Furnace Filters Regularly Central heating systems do a great job of spreading dust throughout the house during the colder months.
Purchasing and installing electronic air cleaners instead of the standard furnace filters is without question, the best way to control the spread of dust generated by your heating system.
5.
Make An Investment In A Top Notch Air Filter A quality air purifier with a HEPA filter will work wonders in getting rid of indoor air allergens.
There are a number of things you can do to help reduce your Asthma symptoms, but the five approaches shown above are a great place to start as they have been proven to reduce symptoms markedly.
Not so.
There are an estimated 22 million people with Asthma in the United States, but only 9 million of them are children.
Sure, it impacts a lot of children, but the majority of those with Asthma are adults.
In either case, there is no known cure.
But this doesn't mean that just about everyone that has Asthma can't dramatically reduce and in some cases, eliminate many of the symptoms.
For those who are taking medications for Asthma, it's possible that they may be able to reduce the dosage or frequency by 50% if they make good lifestyle choices.
Of course, any decision to reduce medication should only be made by a medical professional, but if you suffer from Asthma, give these 5 approaches to reducing your symptoms.
You just may find that during your next doctor's visit you'll be able to reduce your medication.
1.
Keep An Eye On Sulfites Food allergies are frequently suspected as having relevance for Asthma, but it isn't something that's easily confirmed.
It's estimated that 5 to 10% of asthmatics suffer from a sensitivity to sulfites.
Sulfites are generally added to wines, beer, dried fruit as well as frozen foods.
2.
Turn On Your Bathroom Fan Mold is something that triggers asthma attacks in most asthmatics.
Your bathroom is the most likely room in the house to have mold thanks to the high levels moisture normally found in most bathrooms.
By turning on your bathroom fan - be sure to install one if you don't already have one - you'll provide the ventilation needed to reduce the moisture that mold needs to thrive.
3.
Bathe Your Pets Regularly Dogs and cats are loaded with dander.
Many asthmatics are allergic to dander and find the only solution to the problem is to get rid of the animal.
However, before doing that, try having them bathed once a week as that can reduce dander in a big way.
On top of this, be sure to keep your bedroom animal free.
4.
Change Furnace Filters Regularly Central heating systems do a great job of spreading dust throughout the house during the colder months.
Purchasing and installing electronic air cleaners instead of the standard furnace filters is without question, the best way to control the spread of dust generated by your heating system.
5.
Make An Investment In A Top Notch Air Filter A quality air purifier with a HEPA filter will work wonders in getting rid of indoor air allergens.
There are a number of things you can do to help reduce your Asthma symptoms, but the five approaches shown above are a great place to start as they have been proven to reduce symptoms markedly.
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