Is the Low Carb Diet Craze Really Over?
If you are among the dieting world then you most likely have heard of the low carb diets.
For sometime people have believed that the low carb craze had lost its fame and died off.
This is far from the truth.
In fact you can still see these low carb diet plans such as Atkins, South Beach or even the Sonoma Diets, being listed in some of the best magazines as top weight loss plans that have proven results.
Doctors are recognizing the benefits of these types of diets when they are done in the right way.
When you limit your intake of carbs your body is then forced to burn fat for energy.
This is where you may have heard the term "ketosis".
When your body is burning fat for energy it produces ketones that are present in the urine.
The Atkins diet uses Ketostix to show the presence of ketones to determine if they are indeed losing weight or not.
You can judge if you need to add carbs or cut back on them by the color that appears on the Ketostix.
The darker the purple means that there are more ketones present in the urine.
You do not want to go to the darker colors as this can be dangerous.
Many people steered clear of the low carb diets when Dr.
Atkins himself passed away and the media gave low carb diets a bad wrap but that is all passing and the tried and true diets are still around and working their magic on millions of people.
You can drop a significant amount of weight by practicing the low carb life style.
There is no need to take away all of the foods you love, you just need to have them in moderation.
This diet is great for those who have seemed to fail at other diets.
It kills your hunger quickly and you get results fast.
Those perks combined can give anyone the motivation to keep at it and get to where they want to be.
Be sure to check with your doctor before starting any new diet and be sure to stay clear of the diets that eliminate carbs all together as this has been proven to be dangerous.
There are many different low carb diets out there today so do some research as to which one meets your particular diet needs.
You will be more prone to stick with the diet if you feel satisfied in what you are eating and you see proven results.
Yes, low carb diets are still alive and kicking so if you need to shed some pounds then look into one of the many low carb diet choices.
For sometime people have believed that the low carb craze had lost its fame and died off.
This is far from the truth.
In fact you can still see these low carb diet plans such as Atkins, South Beach or even the Sonoma Diets, being listed in some of the best magazines as top weight loss plans that have proven results.
Doctors are recognizing the benefits of these types of diets when they are done in the right way.
When you limit your intake of carbs your body is then forced to burn fat for energy.
This is where you may have heard the term "ketosis".
When your body is burning fat for energy it produces ketones that are present in the urine.
The Atkins diet uses Ketostix to show the presence of ketones to determine if they are indeed losing weight or not.
You can judge if you need to add carbs or cut back on them by the color that appears on the Ketostix.
The darker the purple means that there are more ketones present in the urine.
You do not want to go to the darker colors as this can be dangerous.
Many people steered clear of the low carb diets when Dr.
Atkins himself passed away and the media gave low carb diets a bad wrap but that is all passing and the tried and true diets are still around and working their magic on millions of people.
You can drop a significant amount of weight by practicing the low carb life style.
There is no need to take away all of the foods you love, you just need to have them in moderation.
This diet is great for those who have seemed to fail at other diets.
It kills your hunger quickly and you get results fast.
Those perks combined can give anyone the motivation to keep at it and get to where they want to be.
Be sure to check with your doctor before starting any new diet and be sure to stay clear of the diets that eliminate carbs all together as this has been proven to be dangerous.
There are many different low carb diets out there today so do some research as to which one meets your particular diet needs.
You will be more prone to stick with the diet if you feel satisfied in what you are eating and you see proven results.
Yes, low carb diets are still alive and kicking so if you need to shed some pounds then look into one of the many low carb diet choices.
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