How You Can Quit Smoking By Hypnosis
To successfully quit smoking [http://conversationalhypnosis.net/quit-smoking-by-hypnosis.php] by hypnosis, you have to meet certain requirements. The first and most important of them is to want to quit smoking. It's best if you want to quit for yourself, although quitting smoking for others is okay too; it's just not as strong of a motivation than doing it for yourself. Whether it be external or internal prompts, the personal desire to quit is essential for the hypnotherapy to succeed. After that, your thought processes are open to realignment. Here's how.
Relaxation
Hypnosis is a relaxing procedure. Not only does it require you to loosen up for the process to begin, but it loosens you up further when the session has begun. During hypnosis, there is intense focus on an idea or object, wherein the muscles are completely ignored thus relaxed. Relaxation helps in hypnosis as your brain will send fewer signals to your muscles and focus more on your goal instead.
Affirmations
The usual lines in hypnosis that you see in popular media is "You feel sleepy" or something to that effect. The truth is, in hypnosis, more goal-oriented sentences are being said to you. In the case of smoking cessation it can vary. It can range from phrases describing how cigarettes taste bad to phrases that tell you the advantages of dropping the habit or how better life would be without cigarettes.
Repetition
All the ideas in hypnosis will initially be met with fierce resistance. This is why there will be repetition. Hypnosis often goes on for weeks, sometimes months and session lengths can vary. Moreover, there are hypnosis mp3s that you will have to listen to. This is all part of the therapy to quit smoking. Ideas are being etched into your mind until your consciousness accepts it.
You can quit smoking by hypnosis and you can do it in two ways. You can get a professional hypnotist, or you can do self-hypnosis. Either way, you will need to have the most important requirement as mentioned above, and take the three hypnosis aspects into consideration every session.
Relaxation
Hypnosis is a relaxing procedure. Not only does it require you to loosen up for the process to begin, but it loosens you up further when the session has begun. During hypnosis, there is intense focus on an idea or object, wherein the muscles are completely ignored thus relaxed. Relaxation helps in hypnosis as your brain will send fewer signals to your muscles and focus more on your goal instead.
Affirmations
The usual lines in hypnosis that you see in popular media is "You feel sleepy" or something to that effect. The truth is, in hypnosis, more goal-oriented sentences are being said to you. In the case of smoking cessation it can vary. It can range from phrases describing how cigarettes taste bad to phrases that tell you the advantages of dropping the habit or how better life would be without cigarettes.
Repetition
All the ideas in hypnosis will initially be met with fierce resistance. This is why there will be repetition. Hypnosis often goes on for weeks, sometimes months and session lengths can vary. Moreover, there are hypnosis mp3s that you will have to listen to. This is all part of the therapy to quit smoking. Ideas are being etched into your mind until your consciousness accepts it.
You can quit smoking by hypnosis and you can do it in two ways. You can get a professional hypnotist, or you can do self-hypnosis. Either way, you will need to have the most important requirement as mentioned above, and take the three hypnosis aspects into consideration every session.
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