People who are working in offices, doing desk jobs usually spend hours sitting upright in a chair, working either on the computer or over bundles of papers.
Sitting in the same position for hours not only becomes uncomfortable, but also may end up in an aching neck and back.
Strains occurring frequently may have a negative impact on the person's work performance and may lead to absentees.
Ergonomic chairs are especially designed for the purpose to provide comfort, so that one does not end up with stiffness in the neck, shoulders and back.
Stiffness in the body usually results when the muscles remain in the same position for a long time, and the blood flow is not continuous.
While sitting, the spinal cord gets in an odd angle and the blood flow gets restricted at the same place.
When the blood is unable to provide the spinal cord with essential nutrients, the cord becomes less flexible and more vulnerable to injuries.
It prevents one from strains and injuries as it comes with a back support, which makes the spine remain in its right position.
These chairs provide one with a number of options to choose from, as one can adjust the height at which the chair remains, back support and suspension according to one's needs.
Such chairs are made up of breathable materials, which work fine for a long period of time.
The materials used are mostly mesh and leather.
However, they are not too soft, as that again would not provide any support to the spinal cord.
Another helpful tool that you can buy along with your chair is a small foot rest.
A foot rest elevates the legs, improving the posture of the body and making it at an angle of 90 degrees.
This is also an effective method of reducing back and neck pain, or preventing it from taking place.
Following the above tips do not only guarantee you complete your daily tasks well - most importantly, they ensure you maintain a healthy lifestyle while at work.